Meal Plan ~

It is important to start your day with a meal plan.  It will save you time and you are less likely to eat junk food.  Make it a part of your morning routine, after a while not only it will become an easy task and your body will THANK YOU!!!  You are what you eat, if you make good healthy choices you will feel better and you will have energy throughout the day.  I know for me it felt like I was always dragging UNTIL I decided to change the way I live!!  YOU CAN TOO!!    For me it is really important to sit down with my family for at least 15 minutes in the morning and have a healthy breakfast, give each other the support and love to start on our daily activities with positive energy.  These items (shown in the pictures) does not include my breakfast or my dinner.  Blueberries, strawberries, dates and kale smoothie, coconut water, probiotic and green tea (along with lots of water ) to keep me hydrated throughout the day.  Egg sandwich for the mid morning hunger .. it always happens doesn't it?? :)  Tuna sandwich and a big beautiful green salad for lunch.  Veggie chips and banana to snack on in between my meal.   So as you see it is very easy to plan you meal and so good for you.  Your body will thank you and send that lovely message to your brain saying: I AM HAPPY!!    Also in addition to eating healthy you will need to exercise.  I confess I don't like going to the gym :( but I do make sure to exercise at home, run or walk outside and follow my yoga videos as often as I can. 

~ Love, hugs and healthy eating ~

Ribas with love