Monday, December 9, 2013

Night Relaxation Routine

  How do you relax and stay focused? 


We are well familiar with long busy and stressful days. It's how we live our lives basically. But have we learned how to release tension, stress and pain ?   I believe a lot of folks are struggling to relax and get a good night of sleep.  A simple night routine can teach your body and mind that its time to shut down.  Sometimes all that's missing is to send a message to your brain that it's time for nite nite!! 

How to do so?  I have many routines I like to follow. Each day is different and so you will learn with time what is that your mind is craving the most. What type of relaxation will work the best for you. 

Tonight for instance I started my routine with some herbal tea. Smell the herbs and let the scents work it's magic (believe me they do!). Chamomile and lavender are specially great for relaxation and sleep aid. My favorite tea is the Herbal Therapy Kit from Herbs Make Scents ( While sipping on my tea I like to burn white sage. Sage is a great spiritual cleanser. If the mood is dark if you are having negative thoughts it if you simply want to clean your home from negative influences sage is your best bet. Now it's a good time to move into a guided meditation. Ask yourself what do you need today. Relaxation. Forgiveness. Abundance. YouTube has a great variety and selection of guided meditation. I'm also a big fan of the Oprah and Deepak Chopra meditation challenge. 

This is one of my routines. I will be back soon to talk about other ideas to relax find focus and balance. 

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~ Ribas with Love 

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