tag:blogger.com,1999:blog-7879441661895172722024-03-12T19:23:08.755-04:00Ribas with LoveAnonymoushttp://www.blogger.com/profile/03035425215979991460noreply@blogger.comBlogger44125tag:blogger.com,1999:blog-787944166189517272.post-12192552181105478762013-12-09T22:22:00.001-05:002013-12-10T15:57:42.201-05:00Night Relaxation Routine<div class="separator" style="clear: both;">
How do you relax and stay focused? </div>
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We are well familiar with long busy and stressful days. It's how we live our lives basically. But have we learned how to release tension, stress and pain ? I believe a lot of folks are struggling to relax and get a good night of sleep. A simple night routine can teach your body and mind that its time to shut down. Sometimes all that's missing is to send a message to your brain that it's time for nite nite!! </div>
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How to do so? I have many routines I like to follow. Each day is different and so you will learn with time what is that your mind is craving the most. What type of relaxation will work the best for you. </div>
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Tonight for instance I started my routine with some herbal tea. Smell the herbs and let the scents work it's magic (believe me they do!). Chamomile and lavender are specially great for relaxation and sleep aid. My favorite tea is the Herbal Therapy Kit from Herbs Make Scents (<a href="http://www.herbsmakescents.com/">www.herbsmakescents.com</a>). While sipping on my tea I like to burn white sage. Sage is a great spiritual cleanser. If the mood is dark if you are having negative thoughts it if you simply want to clean your home from negative influences sage is your best bet. Now it's a good time to move into a guided meditation. Ask yourself what do you need today. Relaxation. Forgiveness. Abundance. YouTube has a great variety and selection of guided meditation. I'm also a big fan of the Oprah and Deepak Chopra meditation challenge. </div>
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This is one of my routines. I will be back soon to talk about other ideas to relax find focus and balance. </div>
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Please leave your comments suggestion below and subscribe to my blog. I'm also on Facebook at www.facebook.com/RibaswithLove </div>
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Xoxo, </div>
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~ Ribas with Love </div>
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Anonymoushttp://www.blogger.com/profile/03035425215979991460noreply@blogger.com0tag:blogger.com,1999:blog-787944166189517272.post-11146766440680882672013-12-09T08:09:00.000-05:002013-12-09T08:09:16.931-05:00<div class="separator" style="clear: both; text-align: center;">
<span style="color: red; font-family: Georgia, "Times New Roman", serif; font-size: large;">~ List of Best Holiday Gifts ~</span></div>
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<span style="color: red; font-family: Georgia, "Times New Roman", serif;"> Greetings readers! After weeks of work, research and lots of thinking, my list of favorite products 2013 is here just in time for the holidays! </span></div>
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<span style="color: red; font-family: Georgia, "Times New Roman", serif;">During this whole year I tried, sampled and purchased many products in search for just the right ones, in an effort to create a healthy atmosphere for myself and my family. I believe in simple living, growing up in Brazil my feet were always on the ground (literally). I ate healthy home cooked meals and lots of fruit everyday. I didn't depend on much to be happy. But our world has changed, and I believe that each and one of us have a CHOICE to make and a VOICE to change the world. The way we live our lives are a reflect on what we stand for. The word is AWARENESS ~ and this list is about you being aware of the choices you make, the products you use and companies you support. </span></div>
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<span style="color: red; font-family: Georgia, "Times New Roman", serif;"> My intentions were to find products/ brands that works good but also makes an effort to create awareness and bring change into our world</span></div>
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<span style="color: red; font-family: Georgia; font-size: large;">So here is the much anticipated list. This holiday season give the gift of caring!</span></div>
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<span style="color: #6aa84f; font-family: Georgia, "Times New Roman", serif; font-size: large;"><u>Best Products 2013!</u></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIISsl5J-I9BTtwsUcCxMVo2pfvH6_xCOyq3qd-Gl8TSmspvKa6BjHICljBXAp0ymHU56zjirnLNE6u7DMPVKUfTdlKIp8lWhqR4LhxUg0D3FaeW8THGZlkb_BMTuKn52JjbR3mkEZGb0/s1600/herbsmakescents+all+3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIISsl5J-I9BTtwsUcCxMVo2pfvH6_xCOyq3qd-Gl8TSmspvKa6BjHICljBXAp0ymHU56zjirnLNE6u7DMPVKUfTdlKIp8lWhqR4LhxUg0D3FaeW8THGZlkb_BMTuKn52JjbR3mkEZGb0/s320/herbsmakescents+all+3.JPG" width="270" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: #274e13;"><span style="font-size: large;">1.</span> <span style="font-size: large;">Herbs Make Scents</span> is a Massachusetts family business who uses local resources and fair trade ingredients to make products as Eco friendly as possible! The bodycare kit makes a fantastic gift all year round. Make your own lotion, lip balms, perfume or massage balm in handy twist up sticks in lovely soothing scents. The herbal therapy kit is made with hand selected organic herbs to promote sleep, relieve stress and break habits! These products are so beautifully put together, the scents are out of this world. This is what I call a gift of caring! These two products are sold at Whole Foods Market (Bellingham, MA). Visit the website for more information and to contact the company directly to find out how you can get your kit. </span></span><a href="http://www.herbsmakescents.com/"><span style="color: #274e13; font-family: Georgia, "Times New Roman", serif;">www.herbsmakescents.com</span></a></div>
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<span style="color: #274e13; font-family: Georgia, "Times New Roman", serif;">My great friends at Herbs Make Scents are also responsible for this awesome product ~ the Travel stick S.O.A.P , when I say awesome I mean AWESOME! how many products do you carry with you when you travel? let me guess MANY! My smart friends over at Herbs Make Scents can help us bring down the amount of products to FEW!! this soap in a stick is conveniently made with 100% naturally derived ingredients, Eco friendly, TSA approved, hypo-allergenic in a biodegradable package made in USA. This is the soap for your hands, your face, your body and your hair! The travel stick s.o.a.p</span><span style="color: #274e13; font-family: Georgia, "Times New Roman", serif;"> is the perfect stocking stuffer for this holiday season. Order yours today! <a href="http://www.travelstick.com/">www.travelstick.com</a></span></div>
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<span style="color: #351c75;"><span style="font-size: large;">2. Shore Soap Co.</span> This fantastic product caught my eyes the minute I walked into the store. The soaps are handcraft and made with natural ingredients. The scents are to die for. My favorite pick is the solid Shampoo and Conditioner in salty mariner. This was the very first time I ever used solid Shampoo and Conditioner and to this day is the best thing I ever washed my hair with. Mix and match scents, soaps, shampoos, lotions, etc... you will even find gifts for man! For more information and purchases visit: <a href="http://www.shoresoapco.com/">www.shoresoapco.com</a></span></div>
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<span style="font-size: large;"><span style="color: #7f6000;">3. ENJO<span style="font-family: Georgia; font-size: small;">. I was curious about this product because it claims to clean your whole house better than anything else out there, using only the ENJO sponge or glove and water! If you look it up on youtube you will find many videos, very interesting by the way, that shows how this product works. OKAY, good enough, but some things you have to try for yourself right? So my friend Farah who is a wonderful team leader for ENJO in Canada was up for the challenge. Well, where do I start... GREAT, AMAZING... I was speechless! So here is what I found out for myself. No cleaning product in my house was able to clean my stove top without leave those annoying lines behind and it was always sticky no matter what. After receiving my product I cleaned my stove top using only water and the result of a effortless cleaning was a shiny stove top no lines, no residues, no stickiness and NO CHEMICALS!! For those who are concerned about the chemical exposure in your home ENJO fiber is the perfect solution to all your cleaning. That's why ENJO is on my list of the perfect gift for this holiday season. The website is <a href="http://www.enjo-canada.com/">www.enjo-canada.com</a> or contact Farah Foster-Manning directly at <a href="mailto:tmanning@enjo-canada.com">tmanning@enjo-canada.com</a></span></span></span></div>
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<span style="color: #45818e; font-family: Georgia, "Times New Roman", serif; font-size: large;">4. Herbal Vera <span style="font-size: small;">Balance and Enhance are two unique formulas designed to bring your metabolism and body into balance at the core of your health. These guys are my everyday supplement to make sure I get all the nutrients my body needs to work properly. Before I started taking Balance and Enhace my sugar levels were unbalanced and therefore I was always lacking on energy and constantly hungry, I didn't know why. I think a lot of people have this problem but don't know what to do about it. That's why I believe everyone can benefit from this powerful unique formula. Balance is responsible for controlling your blood sugar, boost energy level, maintain proper weight, curb appetite, balance hormone levels, improve blood lipids, elevate mental focus, reduce stress and sleep better. While Enhance is responsible to repair and rebuild, burn fat and build lean muscle, increase stamina and endurance, reduce pain and inflammation, promote healthy skin and hair, oxygenate your cells, reduce food cravings, elevate mood and improve digestion! WOW... its a big list of healthy benefits that you can give to yourself and to your loved ones. I also love this product because is all natural food based. The website is very descriptive. Clinical research also available. <a href="http://www.aloe.herbalvera.com/">www.aloe.herbalvera.com</a> Give love by showing you care!</span></span></div>
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<span style="color: #741b47; font-family: Georgia, "Times New Roman", serif; font-size: large;">5. Alex and Ani<span style="font-size: small;"> another Rhode Island business made my list whoohoo!!! What I love about Alex and Ani is that they believe in the power of energy, it is the core company's principle! These gorgeous bracelets are Eco friendly made entirely with recycled materials and in the USA. The pieces have powerful spiritual meaning which uplifts and inspire all who wears them not to mention how beautiful they are. My bracelets are a great accessory to every outfit! This is a great gift to every gal in your list. Their original store is located in Newport, RI it is a beautiful store if you ever have a chance to visit. Right now they are offering free shipping on order over $100 <a href="http://www.alexandani.com/">www.alexandani.com</a></span></span></div>
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<span style="color: #e06666; font-family: Georgia, "Times New Roman", serif; font-size: large;">6. Life Factory <span style="font-size: small;">another wonderful product made in the USA, gotta love the companies that support jobs in our community :) These bottles are made of BPA/ BPS free, phthalate free and polypropylene safe. Convenient to carry NO SPILLS they have designs and beautiful colors for adults, kids and even baby bottles!!! I love by bottle and carry it everywhere. It is the water bottle my kids bring to school and it works great. No spills in their backpack anymore!!! Right now they are offering $5 flat shipping for all order and free shipping on order over $20. This is what I call a great gift for yourself and eveyone in your family. <a href="http://www.lifefactory.com/">www.lifefactory.com</a></span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;"><span style="color: #4c1130;">7. Havaianas <span style="font-size: small;">what can I say about these flip flops... there is a reason why I have been wearing them my whole life and it's simple, they are the best of the best! Years and years ago these flip flops were only known in Brazil today celebrities are being spotted wearing those adorable flip flops all around the world. It's because they are good, really really good. Light, comfortable and stylish. They are inspired by the Brazilian spirit and way of life. No matter where I go I carry at least one pair of Havaianas with me. And that's not all, Havaianas have paired up with t</span></span><a href="http://www.ipe.org.br/"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><span style="color: #4c1130;">he Institute for Ecological Research</span></span></a><span style="color: #4c1130; font-family: Georgia, "Times New Roman", serif; font-size: small;"> (IPE)which is a non-government organization in Brazil devoted to the conversation of socio-economic benefits through science, education and sustainable business. With Havaianas donating over $1 million dollars to the cause, IPE is able to promote habitat restoration, landscape conservation, education and community involvement. The sustainable initiatives include argo-forestry, organic coffee, tree nurseries and handicrafts using locally grown species!</span></span></div>
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<span style="font-family: Georgia;"><span style="color: #4c1130;">Havaianas are a great gift all around! Right now they are offering 10% off your 1st order and a free beach towel with purchase of $65 and up! </span><a href="http://www.us.havaianas.com/"><span style="color: #4c1130;">www.us.havaianas.com</span></a><span style="color: #4c1130;"> </span></span></div>
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<span style="color: red; font-family: Georgia, "Times New Roman", serif;">Wishing you all a very Merry Christmas!</span></div>
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<span style="color: red; font-family: Georgia, "Times New Roman", serif;">Love, Peace and Joy to you all</span></div>
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<span style="color: red; font-family: Georgia;"><a href="http://www.facebook.com/RibaswithLove">www.facebook.com/RibaswithLove</a></span></div>
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<span style="color: red; font-family: Georgia, "Times New Roman", serif; font-size: large;">~ Ribas with Love</span></div>
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<br />Anonymoushttp://www.blogger.com/profile/03035425215979991460noreply@blogger.com0tag:blogger.com,1999:blog-787944166189517272.post-44552563595783901612013-11-29T19:54:00.000-05:002013-11-29T19:54:43.097-05:00<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #274e13; font-family: "Trebuchet MS", sans-serif; font-size: large;"><u>Spinach Spaghetti with Sardines</u> </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirbMYLAWqhLKmpSHQE80HIq_PFy7oJrk835IAmigcQWn0DDH6bI8TynhT2RmYLbWYSWrU7aFQTFkwvFCtQGB-Mriwq08YKxCDTgkVMt65WAHt3iWtKDKSG1W9yPqDlTFHayuLFlrVQOV8/s1600/014.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirbMYLAWqhLKmpSHQE80HIq_PFy7oJrk835IAmigcQWn0DDH6bI8TynhT2RmYLbWYSWrU7aFQTFkwvFCtQGB-Mriwq08YKxCDTgkVMt65WAHt3iWtKDKSG1W9yPqDlTFHayuLFlrVQOV8/s400/014.JPG" width="400" /></a></div>
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<span style="color: #38761d; font-family: "Trebuchet MS", sans-serif;">Have you experienced those days when you just don't know what you want to eat? Okay... keep reading... you are hungry but not really... your are not cooking for others, its just you, so you think about skipping dinner all together but you know that's not a good idea. YES, WE ALL HAVE!!</span></div>
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<span style="color: #38761d; font-family: Trebuchet MS;">My suggestion is to make-it-fun!!! open all your cabinets and see if anything appeals to you right away, if it does, stick with your gut feeling (always do!) </span></div>
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<span style="color: #38761d; font-family: Trebuchet MS;">So this is what came up to me :)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7E4D65ucuKYIv8vIGYXXQl4y8rBGgRBH7kr2n6SMP8g8yGJuHG_s74ucfgOHdfrkWWhAD77uX0Jj_keVMOlF1F5cTD0h_YqkX0Jm89o60rlNaB3JGUiq5CdRmQRVDiR0JdUDHqbRZB2E/s1600/005.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7E4D65ucuKYIv8vIGYXXQl4y8rBGgRBH7kr2n6SMP8g8yGJuHG_s74ucfgOHdfrkWWhAD77uX0Jj_keVMOlF1F5cTD0h_YqkX0Jm89o60rlNaB3JGUiq5CdRmQRVDiR0JdUDHqbRZB2E/s320/005.JPG" width="320" /></a></div>
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<span style="color: #38761d; font-family: "Trebuchet MS", sans-serif; font-size: large;">Sardines and Spinach Spaghetti!!!!</span></div>
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<span style="color: #38761d; font-family: Trebuchet MS;">The next step is to create something fun and yummy off course. Add your favorite spices, veggies, greens that you can find in your fridge.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiutzHQFx-5sbtUtzwBzUvUcu6oDdWVOmjAAJ8kyyiLMjKkSk7db4b9bUCzv5c6rIMu8lsO__9W4KDoco_I5rauhv3fkUq-z6fna4Bpeg35ZAn7ThA0BAiqX6EaySiFO0s_FPsUlKMpJ5s/s1600/006.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiutzHQFx-5sbtUtzwBzUvUcu6oDdWVOmjAAJ8kyyiLMjKkSk7db4b9bUCzv5c6rIMu8lsO__9W4KDoco_I5rauhv3fkUq-z6fna4Bpeg35ZAn7ThA0BAiqX6EaySiFO0s_FPsUlKMpJ5s/s320/006.JPG" width="320" /></a></div>
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<span style="color: #38761d; font-family: "Trebuchet MS", sans-serif;">I boiled the pasta as instructed in the package. Next using my favorite pan (cast iron) I sprayed coconut oil. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQh3bj7nhy_EkG4ID8yyzNOfHNJ4zRIXuenN-qZEobuNyU-owUtBmTWGrcs5BocLoCR6M2FnH8B_g5iPHyxZLpGQWCD6xP8D8dTfPRXOmyQLHfk6H-tasPOPEyz3Bc3fbtSV9MhX67A7M/s1600/012.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQh3bj7nhy_EkG4ID8yyzNOfHNJ4zRIXuenN-qZEobuNyU-owUtBmTWGrcs5BocLoCR6M2FnH8B_g5iPHyxZLpGQWCD6xP8D8dTfPRXOmyQLHfk6H-tasPOPEyz3Bc3fbtSV9MhX67A7M/s320/012.JPG" width="320" /></a></div>
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<span style="color: #38761d; font-family: "Trebuchet MS", sans-serif;">Now I added my favorite picks; artichoke, Brussels sprouts and sardines!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBkVTnlJ9xXFmv0uRHHVtTGaU7QOwCsWpNozLkxOkLIll3_jXz8FJj8ReR1qrjijBig44LfUIGf9hnr6KqMFB88J3EIH1zZGGEWXXvkTgzsoEP1Xk9TdjHQKQF9SFMmb6gsawahyytp_E/s1600/013.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBkVTnlJ9xXFmv0uRHHVtTGaU7QOwCsWpNozLkxOkLIll3_jXz8FJj8ReR1qrjijBig44LfUIGf9hnr6KqMFB88J3EIH1zZGGEWXXvkTgzsoEP1Xk9TdjHQKQF9SFMmb6gsawahyytp_E/s320/013.JPG" width="320" /></a></div>
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<span style="color: #38761d; font-family: "Trebuchet MS", sans-serif;">This is the result of my <u>10 minute put together dinner for one!</u> </span></div>
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<span style="color: #38761d; font-family: Trebuchet MS;">I am impressed and so excited, I was able to turn around my "maybe-dinner-maybe-skip-it" dilemma into a wonderful delicious and nutritious dinner!</span></div>
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<span style="color: #38761d; font-family: Trebuchet MS; font-size: large;"><u>The big reason</u><span style="font-size: small;"> why I wanted to blog my "dinner dilemma" is because of a couple reasons: 1. We all go thru this one day or another and is NOT A GOOD IDEA TO SKIP MEALS, your metabolism works best if there are no ups and downs (by that I mean one day you eat enough to feed a small army the next day you decide to starve... no no bad idea!). Keep your meals consistent my friend. 2. Dinner doesn't have to be a half day preparation thing... I mean, it can be and when it is - IS FUN :) but it doesn't have to. You should be able to come up with a simple and nutritional meal in 10 -15 minutes. 3. Make it fun! enjoy what you do when you do. We seem to have forgotten how to enjoy the simple things, the wonderful smells, tastes and colors. We go about doing our daily things but our mind is either in the past or the future. Live now! that's all we have... NOW! So yes, have fun next time you are having a "dinner-dilemma" :) </span></span></div>
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<span style="color: #38761d; font-family: Trebuchet MS;">Love ~ Hugs ~ Peace</span></div>
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<span style="color: #38761d; font-family: Trebuchet MS;">Please visit my facebook page for daily posts and updates at:</span></div>
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<span style="color: #38761d; font-family: Trebuchet MS;"><a href="http://www.facebook.com/RibaswithLove">www.facebook.com/RibaswithLove</a></span></div>
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<span style="color: #38761d; font-family: Trebuchet MS;">also on Pinterest!</span></div>
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<a href="http://www.pinterest.com/RibaswithLove/boards/">http://www.pinterest.com/RibaswithLove/boards/</a> </div>
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<span style="color: #38761d; font-family: "Trebuchet MS", sans-serif; font-size: large;">~ Ribas with Love</span></div>
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<br />Anonymoushttp://www.blogger.com/profile/03035425215979991460noreply@blogger.com0tag:blogger.com,1999:blog-787944166189517272.post-85907943492835528792013-11-24T22:30:00.003-05:002013-11-24T22:30:46.561-05:00<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #660000; font-family: "Trebuchet MS", sans-serif; font-size: large;"><u>Holiday Beans in Jar Decoration</u></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikEf8XtIZxoC7Q3k9N7Ni2o0ZE6b7mIeyeZOJB3A481ifAenCQFVgLfp8AmxLAjZNzZSZIETCWQLn71qSrOCOaFSm4fSECdvTt5sbBvttV46cwqIl6w6ZVZfkFzlBfvKMDvZmWX7aTbug/s1600/040.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikEf8XtIZxoC7Q3k9N7Ni2o0ZE6b7mIeyeZOJB3A481ifAenCQFVgLfp8AmxLAjZNzZSZIETCWQLn71qSrOCOaFSm4fSECdvTt5sbBvttV46cwqIl6w6ZVZfkFzlBfvKMDvZmWX7aTbug/s400/040.JPG" width="400" /></a></div>
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<span style="color: #660000; font-family: "Trebuchet MS", sans-serif;">There is never a better time to be crafty than when the weather is cold outside and the holidays are just around the corner. Decorating your home can be very pricy sometimes that's why whenever I can I try to come up with my own ideas. The internet is a great place to find ideas if you are not a crafty person. </span></div>
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<span style="color: #660000; font-family: Trebuchet MS;">I wanted to create something that has my signature, in another words, something that reflects who I am. So I decided to use beans and mason jars (love the looks of beans in mason jars) and add a little touch of the Holidays. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5qV9nvfWR2Biz1k7DS1EGyBedLcXktihVjXSK279RuV0VujgMDySKvzOPCvn-lNC2BwYO-9Uls6f7LiiaTwEP_70_js1wyx8KZ4dKCOdtIJ4SdY4NjI9CdLNlP-a3FGbGsZM9w5tQjNw/s1600/006.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5qV9nvfWR2Biz1k7DS1EGyBedLcXktihVjXSK279RuV0VujgMDySKvzOPCvn-lNC2BwYO-9Uls6f7LiiaTwEP_70_js1wyx8KZ4dKCOdtIJ4SdY4NjI9CdLNlP-a3FGbGsZM9w5tQjNw/s320/006.JPG" width="320" /></a></div>
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<span style="color: #660000; font-family: Trebuchet MS;">There are so many different kind of beans out there ~ it was fun browsing around my food store to find these three. I suggest you go to a natural/ healthy store to find a better variety of beans. You will be amazed how many kinds of beans is out there!</span></div>
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<span style="color: #660000; font-family: Trebuchet MS;">So lets get started. You can play around with your options but <u>here is what I used:</u></span></div>
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<span style="color: #274e13; font-family: Trebuchet MS;">3 Mason Jars</span></div>
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<span style="color: #274e13; font-family: Trebuchet MS;">Red Beans</span></div>
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<span style="color: #274e13; font-family: Trebuchet MS;">Craft Paper (3 different designs)</span></div>
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<span style="color: #274e13; font-family: Trebuchet MS;">Yarn/ Twine </span></div>
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<span style="color: #660000; font-family: Trebuchet MS;">Making it was fun and simple. Put each color beans in each of the three jar. Cut out letters to spell the word JOY. Punch a small hole near the top of each letter. Put the yarn or twine, which ever one you choose to use, thru the hole and tie it around the top lid of the jar. </span></div>
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<span style="color: #274e13; font-family: Trebuchet MS;">I have my jars on top of my cabinets. In some houses there is an empty space between the cabinets and the ceiling, that's where mine are right now :) They look so good up there. Its probably a safe spot for it too because I am thinking those beans gotta taste soooo good right? I didn't include in the picture (well not the whole thing) next to my beans jars is my Seeds catalogue, I thought those two should stay together.</span></div>
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<span style="color: #274e13; font-family: Trebuchet MS;">Hope you enjoyed crafting with me. Please leave a comment below, I love to hear from all of you.</span></div>
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<span style="color: #274e13; font-family: Trebuchet MS;">Also visit me on Facebook:<br /><a href="http://www.facebook.com/RibaswithLove">www.facebook.com/RibaswithLove</a></span></div>
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<span style="color: #274e13; font-family: Trebuchet MS;">xoxo,</span></div>
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<span style="color: #660000; font-family: Trebuchet MS; font-size: large;">~ Ribas with Love</span></div>
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<br />Anonymoushttp://www.blogger.com/profile/03035425215979991460noreply@blogger.com0tag:blogger.com,1999:blog-787944166189517272.post-28979918560414958512013-11-23T23:38:00.000-05:002013-11-23T23:38:15.258-05:00<div style="text-align: center;">
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<span style="color: #cc0000; font-family: "Trebuchet MS", sans-serif; font-size: large;"><strong><u>Holiday Green Beans </u></strong></span></div>
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<span style="color: #274e13; font-family: "Trebuchet MS", sans-serif;">What is a holiday table without a green bean dish? My green bean recipe has a touch of color, taste and holiday magic! The best part is you can play with it. Here is how: See that list of ingredients down there ? You can change the nuts and you can pick the dressing! </span></div>
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<span style="color: #cc0000; font-family: Trebuchet MS;"><u>This is what I used:</u></span></div>
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<span style="color: #274e13; font-family: "Trebuchet MS", sans-serif;">* green beans<br />* dried cranberries<br />* sliced almonds <br />* Italian dressing</span></div>
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<span style="color: #274e13; font-family: "Trebuchet MS", sans-serif;">Once again I used my cast iron pan. Combined all ingredients. Cooked for about 8 minutes. DONE!</span></div>
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<span style="color: #274e13; font-family: "Trebuchet MS", sans-serif;">Now, I recommend that you don't overcook your green beans (or any vegetable). When you overcook them they loose some vitamins and minerals, the taste changes and so does the texture!</span></div>
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<span style="color: #274e13; font-family: Trebuchet MS;">Happy Eating ~ Happy Holidays</span></div>
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<span style="color: #274e13; font-family: Trebuchet MS;">xoxo,</span></div>
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<span style="color: #cc0000; font-family: Trebuchet MS; font-size: large;">Ribas with Love</span></div>
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<span style="color: #274e13; font-family: Trebuchet MS;"><a href="http://www.facebook.com/RibaswithLove">www.facebook.com/RibaswithLove</a></span></div>
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Anonymoushttp://www.blogger.com/profile/03035425215979991460noreply@blogger.com0tag:blogger.com,1999:blog-787944166189517272.post-29376503274704573232013-11-22T22:36:00.001-05:002013-11-22T22:36:23.588-05:00<div class="separator" style="clear: both; text-align: center;">
<span style="color: #a64d79; font-family: "Trebuchet MS", sans-serif; font-size: large;"><u>How to Release Stress</u></span></div>
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<span style="color: #a64d79; font-family: "Trebuchet MS", sans-serif;"><span style="font-size: large;">T</span>his is a subject that never seem to loose its place on top researches, people talk about it all over the world, we don't seem to have had enough. Besides the point of understanding s<em>tress</em> we mostly need to learn how to deal with stress specially since it can't be avoided at one point or another, and for some people it is a constant issue. </span></div>
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<span style="color: #a64d79; font-family: "Trebuchet MS", sans-serif;"> <span style="font-size: large;">T</span>he word <em>stress</em> represents a state of mental or emotional strain or tension. Since we can't avoid stress in our lives it is time to grasp the concept and learn how to deal with it (and release) s<em>tress</em> for once and for all!</span></div>
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<span style="color: #a64d79; font-family: "Trebuchet MS", sans-serif;"><span style="font-size: large;">O</span>ur mind is a very powerful tool! be aware of this and don't think of it in any way less than what is. Our mind holds the key to all healing. Once you can understand this concept and start understanding the way it works, you are better able to help yourself. </span></div>
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<span style="color: #a64d79; font-family: Trebuchet MS;"><strong>So how do we take that and put into practice?</strong> SIMPLE! First is step is to keep this in mind:</span></div>
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<span style="color: #a64d79; font-family: Trebuchet MS;">~ You have within you all you need to heal yourself to be the best and the happiest that you have ever been ~</span></div>
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<span style="color: #a64d79; font-family: Trebuchet MS;"><strong>Here are a few tools to help release stress:</strong></span></div>
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<span style="color: #a64d79; font-family: Trebuchet MS;"><strong><span style="color: purple;">Eating and exercising</span> </strong>I could not start without this very important step. The first step to a healthy mind is a healthy body (balance). Eating the right foods and daily exercises will keep your "shell" nice and healthy so that you can enjoy life. My grandmother always said: "our health is everything" so true! </span></div>
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<span style="color: #a64d79; font-family: Trebuchet MS;"><strong><span style="color: purple;">Relationships</span></strong>... stay connected to the people around you. All relationships are important. Researches show that when you talk to your friends and loved ones it releases stress. Whenever possible make some physical contact, sometimes a touch or a hug can be miraculous! </span></div>
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<span style="color: #a64d79; font-family: "Trebuchet MS", sans-serif;"><strong><span style="color: purple;">Nature</span></strong> is empowering! If you follow my facebook page you are familiar with my "hug a tree" posts :) For me a walk barefoot, hugging a tree, the smells (scents) and sounds of nature has an incredible power to release stress. There is a "grounding" feeling that center us in to the universe which help us understand that there are things much bigger and powerful than our worries. I also find <span style="color: purple;"><strong>gardening</strong></span> very therapeutic (I placed it under the same subject but is a slight different option). I grew my first garden this summer and cannot say enough how rewarding this experience was. If you are thinking <em>I wouldn't know where to start,</em> I have a post on ~ How to Grow your Own Greens. Everyone who practices this has said no different.</span></div>
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<span style="color: #a64d79; font-family: Trebuchet MS;"><strong><span style="color: purple;">Pets!</span> </strong>walking and cuddling with your pet can be very calming. The warmth of such friendship can bring joy and therefore be a form of releasing stress. Next time stress knocks on your door take the dog for a walk, talk to your pet!</span></div>
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<span style="color: #a64d79; font-family: Trebuchet MS;"><strong><span style="color: purple;">Cooking</span></strong>... yes cooking! we all need to eat so why not make it fun and relaxing! for me the earthy smell when you cut up greens (cilantro..hmm) the pleasure of preparing a meal, feeding your family and yourself, the satisfying feeling after a home prepared healthy meal can certainly take away some the stress I might be going thru. The point is to do something you enjoy and that can take your mind off of the worrisome thoughts. Ex: (fishing, playing ball, cleaning, fixing, etc...)</span></div>
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<span style="color: #a64d79; font-family: Trebuchet MS;"><strong><span style="color: purple;">Generosity</span></strong> There is something very comforting about being generous. The fact that you can take your attention away from yourself and whatever you are going thru and put it into something (or someone) else is great! Generosity is a great exercise for the heart. We always have something to give, whether in monetary form, time, food, attention, love or many other ways.</span></div>
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<span style="color: #a64d79; font-family: Trebuchet MS;"><strong><span style="color: purple;">Yoga and Meditation</span> </strong>last but not least, these two have been used in one way or another for centuries. Different cultures have used meditation to heal and to find peace. Yoga is also very empowering, to practice it on a daily basis can bring self awareness, ability to concentrate on the breath and to get centered. We are much more prone to find the right solution when we can calm our rapid thoughts, break it down into parts and pieces and than create a structured solution (a plan) to deal with the stress you are going thru. </span></div>
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<span style="color: #a64d79; font-family: Trebuchet MS;">This is my personal list on how to deal with stress. The key is to find the right tools to CONTROL the stress that comes in. It's all about the way you respond to things. Notice how some people never seem have a fall? others never seem to be able to get up? is it luck? NOT LIKELY! In fact luck seem to play a very small roll into our lives. The difference is in our response. </span></div>
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<span style="color: #a64d79; font-family: Trebuchet MS;">I hope this post gave you some good and helpful ideas. I think these should be practiced on a daily basis to AVOID stress or prevent it from coming to us fast and strong much like a cold. </span></div>
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<span style="color: #a64d79; font-family: Trebuchet MS;">Please leave your comments, questions or suggestions on the area below. Also visit me on facebook at:</span></div>
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<span style="color: #a64d79; font-family: Trebuchet MS;"><a href="http://www.facebook.com/RibaswithLove">www.facebook.com/RibaswithLove</a></span></div>
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<span style="color: #a64d79; font-family: Trebuchet MS;">xoxo,</span></div>
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<span style="color: #a64d79; font-family: Trebuchet MS; font-size: large;">~Ribas with Love</span></div>
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<span style="color: #a64d79; font-family: Trebuchet MS;">"The same wind blows on us all, the difference in where you arrive in one year, three years, five years, the difference in arrival is not the blowing of the wind but the set of the sail" -Jim Rohn</span></div>
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Anonymoushttp://www.blogger.com/profile/03035425215979991460noreply@blogger.com0tag:blogger.com,1999:blog-787944166189517272.post-51635324175543746712013-11-21T19:59:00.001-05:002013-11-21T19:59:50.558-05:00<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #38761d; font-family: "Trebuchet MS", sans-serif; font-size: large;"><strong>Penne with Arugula and Sun-Dried Tomato Pesto</strong></span></div>
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<span style="color: #274e13; font-family: "Trebuchet MS", sans-serif;">Okay... promise is promise right? So here is the mouthwatering dish I posted this past weekend. I served it with Sautéed Kale and Green Apples and Salmon. Delish!!!</span></div>
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<span style="color: #274e13; font-family: Trebuchet MS;">What is great about this dish is so easy to make and very tasty. It can be served warm or cold. The holidays are coming and this is a great dish to bring to party. I know I will! </span></div>
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<span style="color: #274e13; font-family: Trebuchet MS; font-size: large;"><u>These are the ingredients you need:</u></span></div>
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<span style="color: #274e13; font-family: Trebuchet MS;">5 cups arugula</span></div>
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<span style="color: #274e13; font-family: Trebuchet MS;">2 cups fresh basil leaves</span></div>
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<span style="color: #274e13; font-family: Trebuchet MS;">1 cup walnuts</span></div>
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<span style="color: #274e13; font-family: Trebuchet MS;">2 cloves garlic</span></div>
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<span style="color: #274e13; font-family: Trebuchet MS;">2 tablespoons lemon juice</span></div>
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<span style="color: #274e13; font-family: Trebuchet MS;">3 tablespoons sun-dried tomatoes</span></div>
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<span style="color: #274e13; font-family: Trebuchet MS;">1 package whole wheat pasta</span></div>
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<span style="color: #274e13; font-family: "Trebuchet MS", sans-serif;">In a blender or food processor add 2 cups of the arugula along with the other ingredients, except the pasta. Blend the mixture until all the ingredients are well combined.</span></div>
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<span style="color: #274e13; font-family: "Trebuchet MS", sans-serif;">Cook pasta according to package instructions. Drain and rinse. Toss pasta with pesto and fold in remaining 3 cups of arugula.</span></div>
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<span style="background-color: white; color: #0c343d; font-family: "Trebuchet MS", sans-serif;">You can add more sun-dried tomato if desired. This recipe will also work well if you add your favorite nut, like walnut, cashew or almonds. Either way this one will be a hit whether you are cooking for the family or bringing this beautiful dish to the party.</span></div>
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<span style="color: #274e13; font-family: "Trebuchet MS", sans-serif;">Enjoy the meal!</span></div>
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<span style="color: #274e13; font-family: Trebuchet MS;">I will look forward to your comments, suggestions and re-shares. Please also visit me on facebook:</span></div>
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<span style="color: #274e13; font-family: Trebuchet MS;"><a href="http://www.facebook.com/RibaswithLove">www.facebook.com/RibaswithLove</a></span></div>
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<span style="color: #274e13; font-family: Trebuchet MS;">Now also on Pinterest!</span></div>
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<a href="http://www.pinterest.com/RibaswithLove/boards/">http://www.pinterest.com/RibaswithLove/boards/</a></div>
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<span style="color: #274e13; font-family: "Trebuchet MS", sans-serif; font-size: large;">~ Ribas with Love</span></div>
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<br />Anonymoushttp://www.blogger.com/profile/03035425215979991460noreply@blogger.com0tag:blogger.com,1999:blog-787944166189517272.post-24637531010155674012013-11-18T18:00:00.000-05:002013-11-18T18:00:07.254-05:00<div class="separator" style="clear: both; text-align: center;">
<strong><span style="color: #274e13; font-family: "Trebuchet MS", sans-serif; font-size: large;"><u>Sautéed Kale and Green Apples</u></span></strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuW83cXWn-jJ6nU7WeCC4wcMaV9CHRwMlAUcV8A_8ZR9O6uHnRXBs0vQd9oTYqj1Nl82bNuQmnIPXxxiBcQ2YA7dq_GC3JngzlTxqbqB1MXuJUlKaErzEuWUqww9HDKd_n4cev_G02qWk/s1600/010.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuW83cXWn-jJ6nU7WeCC4wcMaV9CHRwMlAUcV8A_8ZR9O6uHnRXBs0vQd9oTYqj1Nl82bNuQmnIPXxxiBcQ2YA7dq_GC3JngzlTxqbqB1MXuJUlKaErzEuWUqww9HDKd_n4cev_G02qWk/s320/010.JPG" width="320" /></a></div>
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<span style="color: #274e13; font-family: "Trebuchet MS", sans-serif;">Do you also love kale but agrees that it's a bit to rough to eat it raw? Okay... luckily there are options out there my friend. Kale is so super good your you that is worth finding the right recipe for your taste buds. So I created this lovely recipe for us my dear which is a great side dish to serve all year round. </span></div>
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<span style="color: #274e13; font-family: "Trebuchet MS", sans-serif;"><strong><u><span style="font-size: large;">For this you will need:</span></u></strong> </span></div>
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<span style="color: #274e13; font-family: "Trebuchet MS", sans-serif;">1 lb of Kale</span></div>
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<span style="color: #274e13; font-family: "Trebuchet MS", sans-serif;">2 granny smith apples</span></div>
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<span style="color: #274e13; font-family: "Trebuchet MS", sans-serif;">1 cup of apple cider</span></div>
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<span style="color: #274e13; font-family: "Trebuchet MS", sans-serif;">flax seeds</span></div>
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<span style="color: #274e13; font-family: "Trebuchet MS", sans-serif;">salt & pepper to taste</span></div>
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<span style="color: #274e13; font-family: "Trebuchet MS", sans-serif;">Add all the ingredients in a sauce pan (or cast iron pan... if you have one, I use mine all the time). Sautéed for about roughly 10 minutes. Remove from pan and serve it hot.</span></div>
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<span style="color: #274e13; font-family: "Trebuchet MS", sans-serif;">And now you have a delicious side dish to any meal and any occasion. </span></div>
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<span style="color: #274e13; font-family: "Trebuchet MS", sans-serif;">Super nutritious kale is an excellent source of antioxidant and vitamins A, C and K. Eating a diet rich in antioxidant and vitamin K can reduce the overall risk of developing cancers, according to a study in the<span style="color: black;"><span style="font-family: Times New Roman;"> <i>American Journal of Clinical Nutrition</i></span></span></span></div>
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<span style="color: #274e13; font-family: "Trebuchet MS", sans-serif;">If you enjoyed this recipe and wish to see more, please visit my facebook page by clicking on the link below:</span></div>
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<span style="color: #274e13; font-family: Trebuchet MS;"><a href="http://www.facebook.com/RibaswithLove">www.facebook.com/RibaswithLove</a></span></div>
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<span style="color: #274e13; font-family: Trebuchet MS;">also at:</span></div>
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<a href="http://www.pinterest.com/RibaswithLove/boards/">http://www.pinterest.com/RibaswithLove/boards/</a></div>
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<span style="color: #274e13; font-family: "Trebuchet MS", sans-serif;"> xoxo, </span></div>
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<span style="color: #274e13; font-family: Trebuchet MS; font-size: large;">~ Ribas with Love</span></div>
<br />Anonymoushttp://www.blogger.com/profile/03035425215979991460noreply@blogger.com0tag:blogger.com,1999:blog-787944166189517272.post-82199275022637664562013-11-17T18:24:00.000-05:002013-11-17T18:24:28.772-05:00<div class="separator" style="clear: both; text-align: center;">
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<strong><span style="color: #cc0000; font-family: "Trebuchet MS", sans-serif; font-size: large;"><u>Cranberry Nut Bread</u></span></strong></div>
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<span style="color: #cc0000; font-family: "Trebuchet MS", sans-serif;">The holidays are almost here. Lots of exciting times, laughs and family gather that will stay in our memories forever. Since forever ago food has been a huge part of those gathering, in fact food sometimes is what bring people together. </span></div>
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<span style="color: #cc0000; font-family: Trebuchet MS;">I choose to share the Cranberry Nut Bread because BREAD is such a spiritual food and a must on the dinner table. Also this recipe was put together keeping in mind that just because the holidays are here you don't have to fall off of the health wagon (blink!). So, with that said my dear lets get started!</span></div>
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<strong><span style="color: #cc0000; font-family: Trebuchet MS; font-size: large;"><u>This is what you will need:</u></span></strong></div>
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<span style="color: #cc0000; font-family: "Trebuchet MS", sans-serif;">2 cups of unbleached whole wheat flour</span></div>
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<span style="color: #cc0000; font-family: Trebuchet MS;">1 1/2 teaspoons of baking powder</span></div>
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<span style="color: #cc0000; font-family: Trebuchet MS;">1/2 teaspoon of baking soda</span></div>
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<span style="color: #cc0000; font-family: Trebuchet MS;">1 cup of organic coconut sugar</span></div>
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<span style="color: #cc0000; font-family: Trebuchet MS;">2 tablespoons of olive oil</span></div>
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<span style="color: #cc0000; font-family: Trebuchet MS;">1 orange</span></div>
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<span style="color: #cc0000; font-family: Trebuchet MS;">1 egg</span></div>
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<span style="color: #cc0000; font-family: Trebuchet MS;">water</span></div>
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<span style="color: #cc0000; font-family: Trebuchet MS;">dried cranberries</span></div>
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<span style="color: #cc0000; font-family: Trebuchet MS;">shelled walnuts</span></div>
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<strong><span style="color: #cc0000; font-family: Trebuchet MS; font-size: large;"><u>Easy Step 1:</u></span></strong></div>
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<span style="color: #cc0000; font-family: Trebuchet MS;">Mix together the whole wheat flour, baking powder, baking soda and sugar. Combine the olive oil, the juice from one orange and enough water to a combined 3/4 cup. </span></div>
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<strong><span style="color: #cc0000; font-family: "Trebuchet MS", sans-serif; font-size: large;"><u>Easy Step 2:</u></span></strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnsC9WNZFNP2zukxkoz6LCTiru9VqQ99vGEUGQOaFIduJCBRDq9tqYl7UbC5Ju1lDlAfBGvrFiQUdMK4oML8GPaIsd2tfVQ7hvzIgpU-gFte_G2sRYPM8NrcANstGIBvzOCzIOwgMAdWY/s1600/064.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnsC9WNZFNP2zukxkoz6LCTiru9VqQ99vGEUGQOaFIduJCBRDq9tqYl7UbC5Ju1lDlAfBGvrFiQUdMK4oML8GPaIsd2tfVQ7hvzIgpU-gFte_G2sRYPM8NrcANstGIBvzOCzIOwgMAdWY/s320/064.JPG" width="320" /></a></div>
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<span style="color: #cc0000; font-family: Trebuchet MS;">Stir the 3/4 cup mixture into dry ingredients. Add a beaten egg. This is the texture you will get after stirring for a couple minutes.</span></div>
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<strong><span style="color: #cc0000; font-family: Trebuchet MS; font-size: large;"><u>Easy Step 3:</u></span></strong></div>
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<span style="color: #cc0000; font-family: "Trebuchet MS", sans-serif;">Mix in 1 cup the dried cranberries and walnuts. Pour into a greased loaf pan. </span></div>
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<strong><span style="color: #cc0000; font-family: Trebuchet MS; font-size: large;"><u>Easy Step 4:</u></span></strong></div>
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<span style="color: #cc0000; font-family: "Trebuchet MS", sans-serif;">Bake at 350o F for one hours. Cool for 30 minutes. Remove the loaf from pan and serve warm!</span></div>
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<span style="color: #cc0000; font-family: Trebuchet MS;">Tip: If you are completely new to cooking/ baking or just not sure if you like the recipe, I suggest that you make it before hand to make sure this is something you and your guests will enjoy and if you need to make any changes to the recipe.</span></div>
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<span style="color: #cc0000; font-family: Trebuchet MS;"> My health choice: I choose organic coconut sugar because it is an ideal substitute for cane sugar and is derived from the flowers of organically grown coconut trees. The nectar of the coconut flower is collected, boiled and ground into powder to create this delicious sweetener. </span></div>
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<span style="color: #cc0000; font-family: Trebuchet MS;">As always, hope you enjoy this recipe. I appreciate your feedback and comments.</span></div>
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<span style="color: #cc0000; font-family: Trebuchet MS;">Please visit my facebook page for daily fun posts:</span></div>
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<span style="color: #cc0000; font-family: Trebuchet MS;"><a href="http://www.facebook.com/RibaswithLove">www.facebook.com/RibaswithLove</a></span></div>
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<span style="color: #cc0000; font-family: Trebuchet MS;">xoxo,</span></div>
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<span style="color: #cc0000; font-family: Trebuchet MS; font-size: large;">Ribas with Love</span></div>
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Anonymoushttp://www.blogger.com/profile/03035425215979991460noreply@blogger.com0tag:blogger.com,1999:blog-787944166189517272.post-77236492735069937482013-11-08T21:02:00.000-05:002013-11-08T21:02:07.030-05:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggLD1iOYpyjFUYf_UzakOAPDN8LQJny2SYzZzArv6lZqS-zxIDLT885p5w0uTktOsr9UuXQmHQ_YHKrCdaVOIvbjfUBZzFbNo9WAdf7BucTV-TYvvcz5djJkRGJpn4oKjvPOkLL4O4BRo/s1600/037.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggLD1iOYpyjFUYf_UzakOAPDN8LQJny2SYzZzArv6lZqS-zxIDLT885p5w0uTktOsr9UuXQmHQ_YHKrCdaVOIvbjfUBZzFbNo9WAdf7BucTV-TYvvcz5djJkRGJpn4oKjvPOkLL4O4BRo/s400/037.JPG" width="400" /></a></div>
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<span style="color: #783f04; font-family: "Trebuchet MS", sans-serif; font-size: x-large;"><u>Beef and Bean Chili</u></span></div>
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<span style="color: #783f04; font-family: Trebuchet MS;">Soup season is here! Is anyone else as excited as I am? Thought so... that's why I decided to share this one with you. Chili is one of my favorites!! REASON: I love BEANS!! This Brazilian born girl can't live without her beans... </span></div>
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<span style="color: #783f04; font-family: Trebuchet MS; font-size: large;"><u>Will you need:</u></span></div>
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<span style="color: #783f04; font-family: Trebuchet MS;">Olive Oil</span></div>
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<span style="color: #783f04; font-family: Trebuchet MS;">Onions (white or red and as much or as little as you like)</span></div>
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<span style="color: #783f04; font-family: Trebuchet MS;">Garlic (2 cloves, minced)</span></div>
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<span style="color: #783f04; font-family: Trebuchet MS;">Chili Powder</span></div>
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<span style="color: #783f04; font-family: Trebuchet MS;">Ground Cumin</span></div>
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<span style="color: #783f04; font-family: Trebuchet MS;">1 lb Ground Beef</span></div>
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<span style="color: #783f04; font-family: Trebuchet MS;">15 oz Can Tomato Sauce (diced)</span></div>
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<span style="color: #783f04; font-family: Trebuchet MS;">1 Cup Water</span></div>
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<span style="color: #783f04; font-family: Trebuchet MS;">1 Cup Kidney Beans (cooked)<br />1 Cup Black Beans (cooked)</span></div>
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<span style="color: #783f04; font-family: Trebuchet MS;">Sea Salt</span></div>
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<span style="color: #783f04; font-family: Trebuchet MS;">Cilantro</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9ZiVazQWg62P8rFED2lYlDW4ZxNIhbh8V7y-jMqB2fKS_7UygGf5MWYoANOkkrSm5QclL3GmfKwgCfVFgyVXRlgIZA-F73DnWVq6XpbDTnu4GVSy5PRnIyaGAINY-IHuV1ZNTLUfn9W0/s1600/038.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9ZiVazQWg62P8rFED2lYlDW4ZxNIhbh8V7y-jMqB2fKS_7UygGf5MWYoANOkkrSm5QclL3GmfKwgCfVFgyVXRlgIZA-F73DnWVq6XpbDTnu4GVSy5PRnIyaGAINY-IHuV1ZNTLUfn9W0/s320/038.JPG" width="320" /></a></div>
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<span style="color: #783f04; font-size: large;"><u>what's next...</u></span></div>
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<span itemprop="recipeInstructions"><span style="color: #783f04; font-family: "Trebuchet MS", sans-serif;">In a large soup pot heat oil over medium heat. Add onions and garlic, and cook 5 minutes, stirring frequently until onions are translucent. <br /><br />Stir in chili powder and cumin and cook 1 minute, stirring constantly. Add ground beef and stir to brown the meat, 3 to 5 minutes.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidP2u-RgPTIXQSdYuIqXwIU47HjnA8ILlEWGmj7nHnB4uSQGShkwGP-KuQnP0gYiGW_kPb7lVVEHAM0b9I9X6JLD5zQ0t9osF_9NcRFrnxlQQhftodvxIxQFt83i4oLVRwj1zyhFI5Lyk/s1600/039.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidP2u-RgPTIXQSdYuIqXwIU47HjnA8ILlEWGmj7nHnB4uSQGShkwGP-KuQnP0gYiGW_kPb7lVVEHAM0b9I9X6JLD5zQ0t9osF_9NcRFrnxlQQhftodvxIxQFt83i4oLVRwj1zyhFI5Lyk/s320/039.JPG" width="320" /></a></div>
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<span style="color: #783f04; font-size: large;"><u>This is how it looks...</u></span></div>
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<span style="color: #783f04; font-family: "Trebuchet MS", sans-serif;">Add tomato</span> <span style="color: #783f04; font-family: "Trebuchet MS", sans-serif;">sauce, water and beans. Season with salt to taste, then bring to a boil. Reduce to a simmer, cover and cook for 30 minutes, stirring often, until sauce is thickened and bubbly. Stir in cilantro and hot pepper sauce, if desired.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga6VgHgK_Pu9y4aVbgUiWtJ-XocLQINxYteaOK3pdQQklOA8thYctqbAGBmZMI3fACwK_dHw5VC0oMYQ2qbxCkB-4_Vq70zI5UL_LM3QL7x9XWohcwT5M5kn-Pzd8AuojtthI4T3vZLjg/s1600/chili.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga6VgHgK_Pu9y4aVbgUiWtJ-XocLQINxYteaOK3pdQQklOA8thYctqbAGBmZMI3fACwK_dHw5VC0oMYQ2qbxCkB-4_Vq70zI5UL_LM3QL7x9XWohcwT5M5kn-Pzd8AuojtthI4T3vZLjg/s1600/chili.jpg" /></a></div>
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<span style="color: #783f04; font-family: "Trebuchet MS", sans-serif;">This is a very tasty flavorful and filling dish great for the cold weather.</span></div>
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<span style="color: #783f04; font-family: "Trebuchet MS", sans-serif;">I avoided the spices to make it kid friendly but I think the spices make chili extra special and warm.</span></div>
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<span style="color: #783f04; font-family: Trebuchet MS;">Did I say why I love beans so much? Right...growing up in Brazil beans is a part of everyday life. Brazil and India grows more beans than any country in the world. Recent research linking bean intake to lower risk of type 2 diabetes, many types of cardiovascular disease and several types of cancer was one of the key factors used by the Brazilian government to establish their bean intake recommendations. </span></div>
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<span style="color: #783f04; font-family: Trebuchet MS;">For all the reasons stated above I say: LETS CHILL WITH SOME CHILI ~ be warm, full and healthy!!</span></div>
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<span style="color: #783f04; font-family: Trebuchet MS;">If you liked this recipe and wish to see more, please subscribe to my Blog!</span></div>
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<span style="color: #783f04; font-family: Trebuchet MS;"><a href="http://www.ribaswithlove.blogspot.com/">www.ribaswithlove.blogspot.com</a></span></div>
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<span style="color: #783f04; font-family: Trebuchet MS;">Also visit me at:</span></div>
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<span style="color: #783f04; font-family: Trebuchet MS;"><a href="http://www.facebook.com/RibaswithLove">www.facebook.com/RibaswithLove</a></span></div>
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<span style="color: #783f04; font-family: Trebuchet MS; font-size: large;">~ Ribas with Love</span></div>
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Anonymoushttp://www.blogger.com/profile/03035425215979991460noreply@blogger.com0tag:blogger.com,1999:blog-787944166189517272.post-76049669099456455402013-11-05T22:06:00.001-05:002013-11-05T22:06:14.379-05:00<span class="userContent"></span><div class="separator" style="clear: both; text-align: center;">
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<span style="color: #444444; font-family: "Trebuchet MS", sans-serif; font-size: large;"><strong><u>Eating Healthy Meals on the GO</u></strong></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYSdsiMzMOG8GyhykXp4RFnJh4eC2RTtADuKK0bvp5Uz79WIVbdsw_5ZiXymUf9Au5iJ-LkUSlaio4OS5bOsXrjyAMqgwC9GOjvjq0czxGW1Aa2g47Yn_EvjsWkskYXaAE0KGbC2JGv6I/s1600/IMG_1205.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYSdsiMzMOG8GyhykXp4RFnJh4eC2RTtADuKK0bvp5Uz79WIVbdsw_5ZiXymUf9Au5iJ-LkUSlaio4OS5bOsXrjyAMqgwC9GOjvjq0czxGW1Aa2g47Yn_EvjsWkskYXaAE0KGbC2JGv6I/s400/IMG_1205.JPG" width="400" /></a></div>
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<span style="color: #666666; font-family: "Trebuchet MS", sans-serif;">Heading to work without your meals to go?</span></div>
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<span style="color: #666666; font-family: "Trebuchet MS", sans-serif;">>>> BIG MISTAKE <<<</span></div>
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<span style="color: #666666; font-family: "Trebuchet MS", sans-serif;">I never leave my house without my bag. What is in it? well, that's the fun part. Each day I bring a variety of foods that were home prepared. Also including fruits, nuts and healthy snacks. I tend to buy the seasonal fruits and veggies a lot which gives me an opportunity to eat a huge variety throughout the year!</span> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJrSYwbLK8R3-eVdflDRPBpF7iUn1Os6kQENGGBOPcpH7SE0QIHQ0nGu9GwNGMb7sZXwQGPtzyptYf6ShMaRbZ_KwG9wyluSyBVJcWpLLUg8m3qJltgujvvDBTh6kQtccE0F1eLGBFdvM/s1600/cell+phone+3+134.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJrSYwbLK8R3-eVdflDRPBpF7iUn1Os6kQENGGBOPcpH7SE0QIHQ0nGu9GwNGMb7sZXwQGPtzyptYf6ShMaRbZ_KwG9wyluSyBVJcWpLLUg8m3qJltgujvvDBTh6kQtccE0F1eLGBFdvM/s320/cell+phone+3+134.JPG" width="320" /></a></div>
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<span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: #666666;">The benefits hmm... where do I start?<span class="text_exposed_hide">...</span></span></span><br />
<span style="color: #666666; font-family: Trebuchet MS;"></span><span class="text_exposed_show"><br /><span style="color: #666666; font-family: "Trebuchet MS", sans-serif;"> <span style="color: #444444;"><strong>1. <u>The health benefits</u></strong>:</span> No food that you buy out there is better than your home made meals, keeping in mind a light colorful rich diet of organic foods. Most places you buy food from will add a lot of unnecessary and unhealthy items to your foods, like lots of salt, sugar and preservatives</span> </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS3I05Ad9hAZURA6nKE5HeTUEWuF6BBdEbRgxM1ElnU5KATLYaIvrzO3cXHRqngzyT0RiqpFax-8GMOMFInos0GLqaLbhXi0At93eSBPXCyPi3k1I6ell2B9pKrsyZxnP_K7A7MlczMaY/s1600/cell+phone+3+059.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS3I05Ad9hAZURA6nKE5HeTUEWuF6BBdEbRgxM1ElnU5KATLYaIvrzO3cXHRqngzyT0RiqpFax-8GMOMFInos0GLqaLbhXi0At93eSBPXCyPi3k1I6ell2B9pKrsyZxnP_K7A7MlczMaY/s320/cell+phone+3+059.JPG" width="320" /></a></div>
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<span style="color: #666666; font-family: "Trebuchet MS", sans-serif;"><strong>2. <u>The financial benefits</u>:</strong> It's cheaper... that simple!! Buy what's in season. Freeze berries if you hit a big sale (for smoothies, etc...) Fruits and vegetables are generally inexpensive. So buy lots of those.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggMradBINXugGMAZmH0TaoBIwUf7Hd1OsOyz9hgdIlrriY6FuFgdm26TV72wR0TdC2sUzPOok_b_RLHjlgiyi5KHjzmiZGzOQIfFNsiKW-BtB72TLENQUwpsfRYsGk27G_5bfPJVla_-g/s1600/cell+phone+3+152.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggMradBINXugGMAZmH0TaoBIwUf7Hd1OsOyz9hgdIlrriY6FuFgdm26TV72wR0TdC2sUzPOok_b_RLHjlgiyi5KHjzmiZGzOQIfFNsiKW-BtB72TLENQUwpsfRYsGk27G_5bfPJVla_-g/s320/cell+phone+3+152.JPG" width="320" /></a></div>
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<span style="color: #666666; font-family: "Trebuchet MS", sans-serif;"><strong>3. <u>The "staying out of temptation" benefit</u>:</strong> Yes that's right... It is soooo much easier to stay healthy and fit if you don't get out there with a hungry tummy (in another words vulnerable), your tendency at that point will be to grab the first easy quick choice >> FAST FOOD :( just stay in your cocoon with your healthy choice!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdIAM07938-djAjaCoEZgLm7XS3l-_my6BH1ArnqpcayUXqGsapBXuwuLuodnMAimcI876l1Y2eKEJN227yoqgjh9D1yM1JRMcG6f5qmHqbPzeJ_nxUp9xfJUquFTMfq6lcmMDhqmdYaI/s1600/silvia%2527s+cell+phone+094.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdIAM07938-djAjaCoEZgLm7XS3l-_my6BH1ArnqpcayUXqGsapBXuwuLuodnMAimcI876l1Y2eKEJN227yoqgjh9D1yM1JRMcG6f5qmHqbPzeJ_nxUp9xfJUquFTMfq6lcmMDhqmdYaI/s320/silvia%2527s+cell+phone+094.JPG" width="240" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihGGtej-KwSVEEomQ5ExJBHBRAlxupkkiRsHbF5V6YBwRvzr_itmvsJ3hPpLa7j4KsfNuNy8vNpg9qsVUPm7xBGUoyiOOySaKps0nKQ8xf6xcJQOYxPgsbWsSXbgYzcHts89M3SBJuvIY/s1600/cell+phone+3+114.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihGGtej-KwSVEEomQ5ExJBHBRAlxupkkiRsHbF5V6YBwRvzr_itmvsJ3hPpLa7j4KsfNuNy8vNpg9qsVUPm7xBGUoyiOOySaKps0nKQ8xf6xcJQOYxPgsbWsSXbgYzcHts89M3SBJuvIY/s320/cell+phone+3+114.JPG" width="320" /></a></div>
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<span style="color: #666666; font-family: "Trebuchet MS", sans-serif;"> well, I could go on and on and on.... but lets stop here.</span><br />
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<span style="color: #666666; font-family: "Trebuchet MS", sans-serif;">What to do?</span><br />
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<span style="color: #666666; font-family: "Trebuchet MS", sans-serif;">Make extra dinner every night so you can take the left over to work. Pack yourself a nice bag containing your meal, a salad or soup, fruits and snacks. Nuts make a great snack! </span><br />
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<span style="color: #666666; font-family: "Trebuchet MS", sans-serif;">Was it very easy in the beginning? NOOOOOO!!!</span><br />
<span style="color: #666666; font-family: "Trebuchet MS", sans-serif;">But just like everything else you adapt to this new reality or shall I say CHOICE of being a BETTER and HEALTHIER YOU!</span><br />
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<span style="color: #666666; font-family: "Trebuchet MS", sans-serif;">For more ideas on MEALS TO GO Visit:</span><br />
<a href="http://www.ribaswithlove.blogspot.com/" rel="nofollow nofollow" target="_blank">www.ribaswithlove.blogspot.com</a><br />
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<span style="color: red; font-family: "Trebuchet MS", sans-serif; font-size: large;">XOXO,</span><br />
<span style="color: red; font-family: "Trebuchet MS", sans-serif; font-size: large;">Ribas with Love</span><br />
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<a href="http://www.facebook.com/RibaswithLove">www.facebook.com/RibaswithLove</a><br />
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</span><br />Anonymoushttp://www.blogger.com/profile/03035425215979991460noreply@blogger.com0tag:blogger.com,1999:blog-787944166189517272.post-22499567202846653292013-11-04T08:00:00.000-05:002013-11-04T09:19:47.897-05:00<div align="center">
<span style="color: #cc0000; font-size: x-large;"><u>Mission Clean up</u></span></div>
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<span style="color: #cc0000; font-size: x-large;"><u>Target: Refrigerator</u></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVkyMeZoxKYFQo0qRlmQaeXe9w_qpTNugXBIkyp1eNuZqKvCjWjyy0a8MLLKnl9fGMZzyMcyOrSmiGdZZVDwK77uca3TtVNmJ6ttZVhy6SfV0M4CIGVZaimRJuKGInZ_FXofMTe1emyUk/s1600/018.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVkyMeZoxKYFQo0qRlmQaeXe9w_qpTNugXBIkyp1eNuZqKvCjWjyy0a8MLLKnl9fGMZzyMcyOrSmiGdZZVDwK77uca3TtVNmJ6ttZVhy6SfV0M4CIGVZaimRJuKGInZ_FXofMTe1emyUk/s320/018.JPG" width="240" /></a></div>
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<span style="color: #cc0000;">It's one of those things, you use it so much you forget it needs to be cleaned! Sounds familiar? </span></div>
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<span style="color: #cc0000;">That's right... I am talking about THE REFRIGERATOR </span></div>
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<span style="color: #cc0000;">Well girlfriend, pull your sleeves up and get your gloves on we are going to clean this thing.</span></div>
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<strong><u><span style="color: #cc0000; font-size: large;">MISSION CLEAN UP: STEP 1</span></u></strong></div>
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<span style="color: #cc0000;">I am going to say this laud and clear ~ EMPTY IT ALL OUT!! yes your heard me THE WHOLE THING. You will be surprise what you find back there and all the expired food "aaawwgh"</span></div>
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<span style="color: #cc0000;">This is a good opportunity for you to CHANGE some of your eating habits, get rid of some junk food and replace it with good healthy foods.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZfjJvQHO2u1nYSCTK1XMBlocDIPsEzx943wpIG0ArgHeLbIimLIeU3Zghn7AXj9QUP8Ns9c1jtKsYgJNloa5tAVSlhZmSgNxW3VuvsGKQ037l0x2wUN6p5GQP2zPQrN_uycPW5nhAmHM/s1600/022.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZfjJvQHO2u1nYSCTK1XMBlocDIPsEzx943wpIG0ArgHeLbIimLIeU3Zghn7AXj9QUP8Ns9c1jtKsYgJNloa5tAVSlhZmSgNxW3VuvsGKQ037l0x2wUN6p5GQP2zPQrN_uycPW5nhAmHM/s400/022.JPG" width="400" /></a></div>
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<span style="color: #cc0000; font-size: large;"><strong><u>Mission Clean Up: Step 2</u></strong></span></div>
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<span style="color: #cc0000;">Wipe clean all the shaves and walls. Use soapy water instead of toxic sprays.</span> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3Zwapwnku2QV8pWNAE3BRBP6BwOQX_ub_kBUB6hLCwSL10SLp0lRhmtE-VxRUu7V73cp7iNIy8KWJV0iNvVpF8q1T3RsmcidVdzutti9a8SBNhtEE-F20Zo0HrLhzL_5mocVT19NyAms/s1600/012.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3Zwapwnku2QV8pWNAE3BRBP6BwOQX_ub_kBUB6hLCwSL10SLp0lRhmtE-VxRUu7V73cp7iNIy8KWJV0iNvVpF8q1T3RsmcidVdzutti9a8SBNhtEE-F20Zo0HrLhzL_5mocVT19NyAms/s320/012.JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk2iRGiBGM8YmPO1aoeNx3GV_pCb7L0DMWOPWEpXIdqdGjbq2w2gEVLouNli78MBk6R43Cs8Dgv68j9X5_p3O8Wdp-dtSDgjT3wdi47WC5pRR7OUCungVgQ-vOHmrg4dG5FF4TEQPRVSQ/s1600/014.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk2iRGiBGM8YmPO1aoeNx3GV_pCb7L0DMWOPWEpXIdqdGjbq2w2gEVLouNli78MBk6R43Cs8Dgv68j9X5_p3O8Wdp-dtSDgjT3wdi47WC5pRR7OUCungVgQ-vOHmrg4dG5FF4TEQPRVSQ/s320/014.JPG" width="320" /></a></div>
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<span style="color: #cc0000; font-size: large;"><strong><u>Mission Clean Up: Step 3</u></strong></span></div>
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<span style="color: #cc0000;">Wash your fruits and veggies. I have a special homemade recipe I use you can find it on my blog <a href="http://www.ribaswithlove.blogspot.com/">www.ribaswithlove.blogspot.com</a> </span><span style="color: #e06666;"><span style="color: #cc0000;">To make like easier, cut your veggies, slice them the way you like to cook so that when you are busy during the week they are all washed and cut already!</span> </span></div>
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<span style="color: #cc0000; font-size: large;"><strong><u>Mission Clean Up: Step 4</u></strong></span></div>
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<span style="color: #cc0000;">Organization is the key to an easier life! that goes for everything folks, your fridge.. no different! re-use the containers you get from restaurants, label them. Ziplock bags works too! You will be amazed how much you can fit when you use these organizational skills and the best part is YOU CAN SEE AND EASILY GRAB EVERYTHING!! </span></div>
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<span style="color: #cc0000;"> </span></div>
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<span style="color: #cc0000;">Now that my refrigerator is clean, and I hope yours is too :) let's give ourselves a well deserved rest or a treat! </span></div>
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<span style="color: #cc0000;">xoxo,</span></div>
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<span style="color: #cc0000; font-size: large;"><strong>~ Ribas with Love</strong></span></div>
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Anonymoushttp://www.blogger.com/profile/03035425215979991460noreply@blogger.com0tag:blogger.com,1999:blog-787944166189517272.post-9063024903083069112013-10-30T14:41:00.000-04:002013-10-30T14:41:09.201-04:00<span style="font-family: "Calibri","sans-serif"; font-size: 1pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;"><w:sdtpr></w:sdtpr><w:sdt docpart="EE7E048621C742D488D45CE2F9A4C198" id="89512082" storeitemid="X_0D4A9DB3-CC63-4A72-85E3-F681B4930425" text="t" title="Post Title" xpath="/ns0:BlogPostInfo/ns0:PostTitle"></w:sdt></span>
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<span style="color: #4a442a; font-family: Harrington; font-size: 20pt; mso-themecolor: background2; mso-themeshade: 64;"><strong>Lemon Butter
Shrimp<o:p></o:p><w:sdtpr></w:sdtpr></strong></span></div>
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<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shapetype id="_x0000_t75"
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<span style="color: #4a442a; font-family: Harrington; font-size: 14pt; mso-themecolor: background2; mso-themeshade: 64;">This is a delicious dish and super easy to
make.<span style="mso-spacerun: yes;"> </span>It is the perfect weekend
dish.<span style="mso-spacerun: yes;"> </span>Great paired with white wine.<span style="mso-spacerun: yes;"> </span>The next time you have company don’t think
twice, make <b style="mso-bidi-font-weight: normal;">LEMON BUTTER SHRIMP</b> and
your guests will be delighted! <o:p></o:p></span></div>
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<span style="color: #4a442a; font-family: Harrington; font-size: 20pt; mso-themecolor: background2; mso-themeshade: 64;">Ingredients:<o:p></o:p></span></div>
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<span style="color: #4a442a; font-family: Harrington; font-size: 14pt; mso-themecolor: background2; mso-themeshade: 64;">2 lb of uncooked shrimp<o:p></o:p></span></div>
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<span style="color: #4a442a; font-family: "Times New Roman","serif"; font-size: 14pt; mso-themecolor: background2; mso-themeshade: 64;">½</span><span style="color: #4a442a; font-family: Harrington; font-size: 14pt; mso-themecolor: background2; mso-themeshade: 64;"> stick of soy butter<o:p></o:p></span></div>
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<span style="color: #4a442a; font-family: Harrington; font-size: 14pt; mso-themecolor: background2; mso-themeshade: 64;">2 lemons (1 squeezed and 1 sliced)<o:p></o:p></span></div>
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<span style="color: #4a442a; font-family: Harrington; font-size: 14pt; mso-themecolor: background2; mso-themeshade: 64;">Garlic powder<o:p></o:p></span></div>
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<span style="color: #4a442a; font-family: Harrington; font-size: 14pt; mso-themecolor: background2; mso-themeshade: 64;">Salt and pepper <o:p></o:p></span></div>
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<span style="color: #4a442a; font-family: Harrington; font-size: 14pt; mso-themecolor: background2; mso-themeshade: 64;">Cook all ingredients in a frying pan or
preferable a cast iron pan for about 25 minutes.<span style="mso-spacerun: yes;"> </span>Serve with pasta.<o:p></o:p></span></div>
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<span style="color: #4a442a; font-family: Harrington; font-size: 14pt; mso-themecolor: background2; mso-themeshade: 64;"><o:p> If you like this and want to see more visit my page:</o:p></span></div>
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<span style="color: #4a442a; font-family: Harrington; font-size: 14pt; mso-themecolor: background2; mso-themeshade: 64;"><o:p><a href="http://www.facebook.com/RibaswithLove">www.facebook.com/RibaswithLove</a></o:p></span></div>
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<span style="color: #4a442a; font-family: Harrington; font-size: 14pt; mso-themecolor: background2; mso-themeshade: 64;"><o:p></o:p></span> </div>
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<span style="color: #4a442a; font-family: Harrington; font-size: 14pt; mso-themecolor: background2; mso-themeshade: 64;">~ Ribas with Love<o:p></o:p></span></div>
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<span style="color: #4a442a; font-family: Harrington; font-size: 14pt; mso-themecolor: background2; mso-themeshade: 64;"><o:p> </o:p></span></div>
Anonymoushttp://www.blogger.com/profile/03035425215979991460noreply@blogger.com0tag:blogger.com,1999:blog-787944166189517272.post-44431646047552642002013-10-28T13:07:00.001-04:002013-10-28T13:07:20.192-04:00Letter to an Extraordinary Friend<span class="userContent"><div class="text_exposed_root text_exposed" style="text-align: justify;">
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<span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: #351c75;">The difference between ordinary people and extraordinary people is the word “extra.” As Anne Frank once said, “No one has ever become poor by giving.” Whenever you can, go out of your way and do something nice and unexpected for those aro<span class="text_exposed_hide">...</span></span></span></div>
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<span style="color: #351c75; font-family: "Trebuchet MS", sans-serif;">und you, especially those who may never be able to repay you. Be the “extra” in extraordinary.<br /><br /> A friend forwarded an article to me, that she read and thought of me, and in that article I saw this paragraph (above) that caught my attention because although I don't see myself as an Extraordinary person I DO try to do a little extra, to give a little extra, to show a little extra and to love a little extra. For a long time I was so concerned about putting myself out there by doing all that "extra" stuff... I was hurt and by keeping it all in I felt safe. On the other hand I didn't want to give any "extras" because I expected to get it all in return and so I was always getting disappointed. The mistake of giving and expecting. I lived my life wondering if that was all life had reserved for me. I didn't live to my potential and I didn't know my potential. Most people don't live to their potential, don't know their potential and don't look into it either. I always knew life wanted more of me and although I still don't have all my answers I DO KNOW that it's not all about me. That there is a world out there of people that are connected to me, like a big family, if I help them I help myself and so that's where I am heading. The more I help others the more I realize that I have all I need to be happy within me. My values that once was measured by my bank account and the brands of my beauty products are no longer the values that I have today. If I can take twenty minutes to hear a friend and help a friend or talk to someone about making better choices gives me such overwhelming happiness !!! </span></div>
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<span style="color: #351c75; font-family: Trebuchet MS;">I think that people tend to overly focus on themselves and forget to connect with their friends, family and neighbors. We need to make ourselves part of something that makes us happy, that fulfills us. Such as a church group, a meditational or yoga groups, classes, meeting up old friends or making new friends in some cases. Offer help to other, no matter where we are in life we always have something to give!</span></div>
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<span style="color: #351c75; font-family: Trebuchet MS;"></span> </div>
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<span style="color: #351c75; font-family: Trebuchet MS;">If anything GIVE:</span></div>
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<span style="color: #351c75; font-family: Trebuchet MS;">RESPECT</span></div>
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<span style="color: #351c75; font-family: Trebuchet MS;">HUG</span></div>
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<span style="color: #351c75; font-family: Trebuchet MS;">SMILE</span></div>
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<span style="color: #351c75; font-family: Trebuchet MS;">CARISMA </span></div>
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<span style="color: #351c75; font-family: Trebuchet MS;">LOVE</span></div>
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<br /><br /> Thank you for thinking of me as an Extraordinary person, I like to think that people like you, as we go along this path, are what make my life EXTRAORDINARY. </div>
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<br /> <span style="color: #351c75; font-family: "Trebuchet MS", sans-serif; font-size: large;">~ Ribas with Love</span></div>
</span></span>Anonymoushttp://www.blogger.com/profile/03035425215979991460noreply@blogger.com0tag:blogger.com,1999:blog-787944166189517272.post-69478302849192915262013-10-28T12:21:00.004-04:002013-10-28T12:21:59.898-04:00<div align="center">
<strong><em><span style="color: #a64d79; font-family: "Trebuchet MS", sans-serif; font-size: x-large;"><u>Roasted Pumpkin Seeds!</u></span></em></strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0TTxwyqwF_rcr-xXXG4PRbVTe2qolgPHiC2ec9asrYMN6op0VfZnNrFCuTcJWnxyUduxWip_RFi-aotAwzO3-BkFmDa5hAZhvStulQHxYs-XH3mNjoQVhTFb823XkAc7VVaUPzkctEBM/s1600/roasted+pumpkin+seeds.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0TTxwyqwF_rcr-xXXG4PRbVTe2qolgPHiC2ec9asrYMN6op0VfZnNrFCuTcJWnxyUduxWip_RFi-aotAwzO3-BkFmDa5hAZhvStulQHxYs-XH3mNjoQVhTFb823XkAc7VVaUPzkctEBM/s640/roasted+pumpkin+seeds.jpg" width="640" /></a></div>
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<span style="color: #a64d79; font-family: "Trebuchet MS", sans-serif; font-size: large;">Did your family weekend adventures included carving a jack-o’-lantern? If so, then you probably have a few pumpkin seeds sitting around... (hopefully it didn't get thrown away). Instead of throwing them away, roast them for a Halloween treat that is just as healthy as it is delicious. You can include your children in this project so they are more likely to try this delicious snack.</span></div>
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<span style="color: #a64d79; font-family: "Trebuchet MS", sans-serif; font-size: large;">Pumpkins seeds are a terrific source of vitamins and minerals that your body needs. They are very high in magnesium and zinc, which will help to keep your digestion tract functioning well and improve your skin, hair and nails. Zinc is also linked to improved sleep patterns and immune system health – perfect for this time of year! </span></div>
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<span style="color: #a64d79; font-family: "Trebuchet MS", sans-serif; font-size: large;">The best part about this healthy snack is that even your kids will love them. It will be a treat to make them feel good for all of their hard work!</span></div>
<strong><span style="font-family: "Trebuchet MS", sans-serif; font-size: large;"></span></strong><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: large;"><strong>Roasted Pumpkin Seeds </strong><strong>Ingredients</strong></span></span><br />
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<li><span style="font-family: "Trebuchet MS", sans-serif; font-size: large;">2 cups fresh, raw pumpkin seeds</span></li>
<li><span style="font-family: "Trebuchet MS", sans-serif; font-size: large;">½ teaspoon salt</span></li>
<li><span style="font-family: "Trebuchet MS", sans-serif; font-size: large;">1 tablespoon coconut oil, melted</span></li>
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<strong><span style="font-family: "Trebuchet MS", sans-serif; font-size: large;">Instructions</span></strong><br />
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<li><span style="font-family: "Trebuchet MS", sans-serif; font-size: large;">Preheat the oven to 300 degrees</span></li>
<li><span style="font-family: "Trebuchet MS", sans-serif; font-size: large;">In a large bowl, combine all ingredients, stirring until pumpkin seeds are completely covered in spices and oil</span></li>
<li><span style="font-family: "Trebuchet MS", sans-serif; font-size: large;">Spread the seeds out on a cookie sheet, then bake for 45 minutes or until seeds are golden brown.</span></li>
<li><span style="font-family: "Trebuchet MS", sans-serif; font-size: large;">Cool before serving</span> </li>
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<span style="color: #a64d79; font-family: "Trebuchet MS", sans-serif; font-size: large;">Please leave your comments and share this recipe with your family and friends,</span></div>
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<span style="color: #a64d79; font-family: Trebuchet MS; font-size: large;"></span> </div>
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<span style="color: #a64d79; font-family: Trebuchet MS; font-size: large;">Also visit my facebook page:</span></div>
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<span style="color: black; font-family: Trebuchet MS; font-size: large;"><a href="http://www.facebook.com/RibaswithLove">www.facebook.com/RibaswithLove</a></span></div>
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<span style="color: #a64d79; font-family: "Trebuchet MS", sans-serif; font-size: large;"></span> </div>
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<span style="color: #a64d79; font-family: "Trebuchet MS", sans-serif; font-size: large;">xoxo,</span></div>
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<span style="color: #a64d79; font-family: "Trebuchet MS", sans-serif; font-size: large;"></span> </div>
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<span style="color: #a64d79; font-family: "Trebuchet MS", sans-serif; font-size: x-large;"><em>~ Ribas with Love</em></span></div>
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Anonymoushttp://www.blogger.com/profile/03035425215979991460noreply@blogger.com0tag:blogger.com,1999:blog-787944166189517272.post-39500944248044657772013-10-24T20:25:00.000-04:002013-10-24T20:25:46.870-04:00Make your own Almond Milk<div class="separator" style="clear: both; text-align: center;">
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<strong><u><span style="color: #990000; font-family: "Helvetica Neue", Arial, Helvetica, sans-serif; font-size: x-large;">Homemade Almond Milk</span></u></strong></div>
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<span style="color: #b45f06; font-family: "Trebuchet MS", sans-serif;">This recipe is so simple to make and it tastes even better than any almond milk you get at the store. I decided to make my own almond milk because of all the extra stuff the stores add to it and you if you are a "love to make your own" kind of girl- you've got to try this.</span></div>
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<span style="color: #b45f06; font-family: "Trebuchet MS", sans-serif;">For this recipe you will need 2 THINGS ONLY! </span></div>
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<span style="color: #cc0000; font-family: "Trebuchet MS", sans-serif;"><strong>~ ALMOND AND WATER ~</strong></span></div>
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<span style="color: #b45f06; font-family: "Trebuchet MS", sans-serif;">Here is your step-by-step guide on how to make your own almond</span> <span style="color: #b45f06; font-family: "Trebuchet MS", sans-serif;">milk:</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXtRAOmsZSa7H6cLGU5tGP33GuOZI4nhsr7u7cTxiTNXwGAoEZBlc4v-4zsk3z46Q3r-9DYL8GK2T78040MsCY6tAUNhIWqdBxPAKMwhyndyrOt54UF-4k98lfzJNuVdlikm6wjiel0eM/s1600/almond+milk+how+to+001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXtRAOmsZSa7H6cLGU5tGP33GuOZI4nhsr7u7cTxiTNXwGAoEZBlc4v-4zsk3z46Q3r-9DYL8GK2T78040MsCY6tAUNhIWqdBxPAKMwhyndyrOt54UF-4k98lfzJNuVdlikm6wjiel0eM/s320/almond+milk+how+to+001.JPG" width="240" /></a></div>
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<span style="color: #b45f06; font-family: "Trebuchet MS", sans-serif;">SOAK your almonds overnight. Cover and refrigerate it until the next night. I like to let them soak in for at least 24 hours </span></div>
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<span style="color: #b45f06; font-family: "Trebuchet MS", sans-serif;">* 2 cups of almond</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi20zce0vLczmuqf_C1VDbbgzRnchHygAsbmvD68FVPQR-yHdoNa1a_RH4BcQtF-lcZvKvk-guHEO5E3G3d4E_80Vv4ods8tMCZ9y2eg1LwX7ArPALeAKN4rULSuT9twQc5rtEe2R0VMws/s1600/almond+milk+how+to+003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi20zce0vLczmuqf_C1VDbbgzRnchHygAsbmvD68FVPQR-yHdoNa1a_RH4BcQtF-lcZvKvk-guHEO5E3G3d4E_80Vv4ods8tMCZ9y2eg1LwX7ArPALeAKN4rULSuT9twQc5rtEe2R0VMws/s320/almond+milk+how+to+003.JPG" width="320" /></a></div>
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<span style="color: #b45f06; font-family: "Trebuchet MS", sans-serif;">DRAIN the water and quickly rinse the almonds. After 24 hours in water the almonds will be a bit softer. </span></div>
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<span style="color: #b45f06; font-family: "Trebuchet MS", sans-serif;">Put the almonds in the blander and add water. I like to add twice as much water than the amount of almonds. Since I had two cups of almond I used four cups of water.</span> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq_MxzzPth5BK2WIA0gzBdiQWXNglGLU4Fu67Jvq3GDjKOPLEmol11GLtw3gcq-JoLimYNLsvc84cUgd071VK05uHFuQ90DNY0w2rR1L5LY0noYmde0liFtamHTSLIDHuNcps6bZSVaP4/s1600/almond+milk+how+to+004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq_MxzzPth5BK2WIA0gzBdiQWXNglGLU4Fu67Jvq3GDjKOPLEmol11GLtw3gcq-JoLimYNLsvc84cUgd071VK05uHFuQ90DNY0w2rR1L5LY0noYmde0liFtamHTSLIDHuNcps6bZSVaP4/s320/almond+milk+how+to+004.JPG" width="320" /></a></div>
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<span style="color: #b45f06; font-family: "Trebuchet MS", sans-serif;">BLEND the almonds and water mixture for about two minutes. You will get this beautiful milky mixture... hmmm, it looks so good :)</span></div>
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<span style="color: #b45f06; font-family: "Trebuchet MS", sans-serif;">Use a cheese cloth over a strainer to separate the milk from the almond pulp. Use a spoon to move the pulp around to accelerate the process.</span> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVa3IVdmeUDBkf6ZbfH8m7Wu82NQ9PnYyJfNHeCNubH-wHU3vz2rK8Ss5iU6G-vBS8W_eCaEcCFT-voGXG3gmct34ike9Rxcc7gPQLMI2iZdfSJGMN6RShIlvrT5FnVoK9WFqfYl3gr3M/s1600/almond+milk+how+to+013.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVa3IVdmeUDBkf6ZbfH8m7Wu82NQ9PnYyJfNHeCNubH-wHU3vz2rK8Ss5iU6G-vBS8W_eCaEcCFT-voGXG3gmct34ike9Rxcc7gPQLMI2iZdfSJGMN6RShIlvrT5FnVoK9WFqfYl3gr3M/s320/almond+milk+how+to+013.JPG" width="240" /></a></div>
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<span style="color: #b45f06; font-family: "Trebuchet MS", sans-serif;">SQUEEZE all the milk out of the cheese cloth. You are done!</span></div>
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<span style="color: #b45f06; font-family: "Trebuchet MS", sans-serif;">POUR into a mason jar, the lid jar will help preserve it fresh longer. I like to keep it for 4-5 days. So make sure you only make enough for a few days. Since this is an easy recipe you can make it twice a week, it will not take up much time specially after you get the hang of doing it.</span></div>
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<span style="color: #b45f06; font-family: "Trebuchet MS", sans-serif;">ALSO, I want to mention you can add flavor to it. A spoon of vanilla extract ou 2-3 spoons of cacao powder for a rich chocolate taste.</span> </div>
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<span style="color: #b45f06; font-family: "Trebuchet MS", sans-serif;">TRICK: if you kinds don't love almond milk, use it when baking, pancakes, muffins, smoothies, etc.. they won't know the difference and it is SO much healthier.</span> </div>
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<strong><u><span style="color: #990000; font-family: "Trebuchet MS", sans-serif;">WHAT TO DO WITH THE ALMOND PULP LEFT OVER?</span></u></strong></div>
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<span style="color: #b45f06; font-family: "Trebuchet MS", sans-serif;">Everything and Anything BUT throw it away!! </span></div>
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<span style="color: #b45f06; font-family: "Trebuchet MS", sans-serif;">Pancakes</span></div>
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<span style="color: #b45f06; font-family: "Trebuchet MS", sans-serif;">Muffins</span></div>
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<span style="color: #b45f06; font-family: Trebuchet MS;">waffles</span></div>
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<span style="color: #b45f06; font-family: "Trebuchet MS", sans-serif;">smoothies</span></div>
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<span style="color: #b45f06; font-family: "Trebuchet MS", sans-serif;">rice</span></div>
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<span style="color: #b45f06; font-family: Trebuchet MS;">fish</span></div>
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<span style="color: #b45f06; font-family: "Trebuchet MS", sans-serif;">You name it... just use your creativity :) and please share your recipes with me.</span></div>
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<span style="color: #b45f06; font-family: Trebuchet MS;">As always, I love hearing from you, so leave your comments below or visit me at:</span></div>
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<span style="color: #b45f06; font-family: Trebuchet MS;">See you soon! </span></div>
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<span style="color: #b45f06; font-family: Trebuchet MS;">xoxo,</span></div>
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<span style="color: #990000; font-family: "Trebuchet MS", sans-serif; font-size: large;">~ Ribas with Love</span></div>
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Anonymoushttp://www.blogger.com/profile/03035425215979991460noreply@blogger.com0tag:blogger.com,1999:blog-787944166189517272.post-19251251374213463872013-09-10T12:24:00.002-04:002013-09-10T12:24:36.412-04:00Herbal Vera<div class="separator" style="clear: both; text-align: center;">
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">Control Blood Sugar</span></strong></div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;"></span></strong> </div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">Boost Energy Level</span></strong></div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;"></span></strong> </div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">Maintain Proper Weight</span></strong></div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;"></span></strong> </div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">Curb Appetite</span></strong></div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;"></span></strong> </div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">Balance Hormone Levels</span></strong></div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;"></span></strong> </div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">Improve Blood Lipids</span></strong></div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;"></span></strong> </div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">Elevate Mental Focus</span></strong></div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;"></span></strong> </div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">Reduce Stress</span></strong></div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;"></span></strong> </div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">Sleep Better</span></strong></div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: x-small;"></span></strong> </div>
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<span style="font-family: Georgia; font-size: large;"><span style="background-color: white;"><strong><span style="font-size: x-large;">Enhance</span></strong> is a unique liquid formula that was designed to give your body the missing nutrients in your diet that it needs to repair, rebuild, rejuvenate and restore your wellness.</span></span></div>
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<span style="background-color: white; font-size: large;"></span> </div>
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<span style="background-color: white; font-family: Georgia; font-size: large;">Most people are OVER-fed and extremely UNDER-nourished. Enhance is a combination of super nutrients, phyto-nutrients, amino acids, essential fatty acids, antioxidants, enzymes and herbal extracts.</span></div>
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<span style="background-color: white; font-size: large;"></span> </div>
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<span style="background-color: white; font-family: Georgia; font-size: large;">One of the main benefits of this product is that it may be helpful in turning body fat into lean muscle which leads to weight loss and better endurance. It is so simple to begin giving your body the extra nutrition it needs for optimal wellness.</span></div>
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<strong><u><span style="background-color: white; font-family: Georgia; font-size: x-large;">ENHANCING YOUR WELLNESS WITH MISSING NUTRIENTS MAY HELP:</span></u></strong></div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">Repair and Rebuild</span></strong></div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">Burn Fat and Build Lean Muscle</span></strong></div>
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<span style="background-color: white; font-size: large;"></span> </div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">Increase Stamina and Endurance</span></strong></div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">Reduce Pain and Inflammation</span></strong></div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">Promote Healthy Skin and Hair</span></strong></div>
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<span style="background-color: white; font-size: large;"></span> </div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">Oxygenate Your Cells</span></strong></div>
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<span style="background-color: white; font-size: large;"></span> </div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">Reduce Food Cravings</span></strong></div>
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<span style="background-color: white; font-size: large;"></span> </div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">Elevate Mood</span></strong></div>
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<span style="background-color: white; font-size: large;"></span> </div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">Improve Digestion</span></strong></div>
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<strong><u><span style="background-color: white; font-family: Georgia; font-size: x-large;">CLINICAL RESEARCH</span></u></strong></div>
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<span style="font-family: Georgia;"><span style="background-color: white; font-size: large;">At Herbal Vera, we are dedicated to extensive research and credible science before we formulate any product. We place and emphasis on superior quality and our goal is to only manufacture products that contain all natural ingredients with clinical research and proven results.</span></span></div>
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<span style="background-color: white; font-size: large;"></span> </div>
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<span style="background-color: white; font-family: Georgia; font-size: large;"> Our products are liquid nutritional formulas designed to help build a powerful foundation for youthful energy, vitality and total wellness.</span></div>
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<span style="background-color: white; font-size: large;"></span> </div>
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<span style="background-color: white; font-family: Georgia; font-size: large;"> Balance is one of the few nutritional supplements in the world today that has documented double blind study placebo compared research with 50 human subjects. The results of this study were dramatic. This type of evidence-based support for effectiveness is almost unheard of in liquid nutritional formula market today.</span></div>
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<span style="background-color: white; font-family: Georgia; font-size: large;"><strong>Testing on the Herbal Vera Balance formula was done by a third party, independent FDA approved laboratory. The results proved that this product has a powerful effect upon:</strong></span></div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">Stabilizing and improving blood sugars</span></strong></div>
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<span style="background-color: white; font-family: Georgia; font-size: large;">Type I blood sugar up to a 15% decrease</span></div>
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<span style="background-color: white; font-family: Georgia; font-size: large;">Type II blood glucose up to 50% decrease</span></div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">Cholesterol 25% to 60% decrease</span></strong></div>
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<span style="background-color: white; font-family: Georgia; font-size: large;">LDL showed up to 27% decrease</span></div>
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<span style="background-color: white; font-family: Georgia; font-size: large;">HDL showed up to 20% decrease</span></div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">Immune profile increased up to 30%</span></strong></div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">C-Reactive Protein (CRP) patients, </span></strong></div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">exhibited up to a 20% improvement.</span></strong></div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">Trigylcerides: 500 and over showed up </span></strong></div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">to a 62% decrease</span></strong></div>
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<span style="background-color: white; font-size: large;"></span> </div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">Significant improvements in energy, </span></strong></div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">mental alertness, libido, mood, sleep</span></strong></div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">habits, immune function, dietary patterns</span></strong></div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">as well as a dramatic decrease in illness.</span></strong></div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">Within the 1st 4 weeks patients noted up</span></strong></div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">to a 50% improvement in their overall </span></strong></div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">well-being by just taking one ounce a day.</span></strong></div>
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<strong><u><span style="background-color: white; font-family: Georgia; font-size: x-large;">HOW ARE WE DIFFERENT?</span></u></strong></div>
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<span style="background-color: white; font-size: large;"></span> </div>
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<span style="font-family: Georgia;"><span style="background-color: white; font-size: large;"> "Unique Proven Products That Go Beyond The Symptoms." We set our goals from the very beginning to formulate products that address the root cause. We don't believe in a "quick fix" approach to your symptoms.</span></span></div>
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<span style="background-color: white; font-size: large;"></span> </div>
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<span style="background-color: white; font-family: Georgia; font-size: large;"> Herbal Vera will always be trend setters not trend followers and leading pioneers with every food based formula and product that we provide to our valued customers.</span></div>
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<span style="background-color: white; font-size: large;"></span> </div>
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<span style="background-color: white; font-family: Georgia; font-size: large;"> Instead of a dozen different bottles we have all the ingredients in one single convenient bottle that allows for a tremendous cost savings to our customers.</span></div>
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<strong><span style="background-color: white; font-family: Georgia; font-size: large;">FOR MORE INFORMATION:</span></strong></div>
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<span style="background-color: white; font-size: large;"></span> </div>
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<span style="background-color: white; font-family: Georgia; font-size: x-large;"><a href="http://www.aloe.herbalvera.com/">www.aloe.herbalvera.com</a></span></div>
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<span style="background-color: white; font-family: Georgia; font-size: x-large;"></span> </div>
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<span style="background-color: white; font-family: Georgia; font-size: x-large;"><a href="http://www.facebook.com/aloe.herbalvera">www.facebook.com/aloe.herbalvera</a></span></div>
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Anonymoushttp://www.blogger.com/profile/03035425215979991460noreply@blogger.com0tag:blogger.com,1999:blog-787944166189517272.post-23671202892930820332013-09-07T10:02:00.000-04:002013-09-07T10:02:14.290-04:00Learn to let go of Anger<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0IBT4xw8FoeMXSGw86a_3bYpgOCO_9DB3_3RwLcBfRHuwnBsoQRAcvrgiONkDuT-CUTOu90GY_GRBPpX6l_QAzFKnlpa10N00xUSYSG240zx9oDnJOM6Xo3NH3noZVPTSxTIos061b6Y/s1600/love.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0IBT4xw8FoeMXSGw86a_3bYpgOCO_9DB3_3RwLcBfRHuwnBsoQRAcvrgiONkDuT-CUTOu90GY_GRBPpX6l_QAzFKnlpa10N00xUSYSG240zx9oDnJOM6Xo3NH3noZVPTSxTIos061b6Y/s1600/love.jpg" /></a></div>
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You heard the story of the psychiatrist who raised a glass of water and asked how heavy the glass was ... right? Some said 8oz some said 20oz, the psychiatrist then said "it doesn't matter, what matters is how long you are going to hold it". If you hold it for a minute it won't matter, if you hold it for an hour your arm will start to hurt but if you hold it for a day your arm will feel numb and paralyzed. Whether you hold it for a minute, an hour or a day, the weight of the glass is the same the difference is in how long you will hold it. <br />
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The psychiatrist in the story was trying to illustrate the effect of negative feelings we carry in our heart. The longer we hold on to it the more debilitating it can be. <br />
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Letting go of something that's bothering isn't always easy. The sooner we master this ability the more we can enjoy life and our loved ones. Letting go doesn't mean compromising yourself. There is a very fine line in between , almost always close to invisible. A mid point. Where your mind accepts what is for whatever reason and is then able to move on.<br />
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<u>How do you get to that fine line? </u> Like everything else you will need to take some steps. First is to give yourself the time you need to feel what is in your heart. Cry if you need to. Anger is powerful so is tears, let some anger melt away. Listen to your heart beat, as it slows down your body gets ready for the next step. Now that some anger has melted away some are still in you attached to your emotional cloud storming around your head. PUT THAT DARK CLOUD ASIDE FOR A MOMENT! You are not ignoring it, you are simply going to give your rational brain a chance to speak. <br />
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Anger can be like two siblings in the middle of a disagreement, wouldn't you give them both a chance to speak? Now you are following me! Go back and forth if you have to and listen to both reasons and excuses. THERE IS WHERE YOU WILL FIND THE LINE BETWEEN ANGER AND RESONANCE.<br />
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You have now my friend found the point where you can let go of what's holding you back from being simply wonderfully YOU. At this point you have the choice to hold on to it or let go. In some cases holding on can mean moving on. You don't necessarily keep it but rather you take that and move on with it, using it in your benefit. <br />
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Which ever may be, it should bring up the best of you. Get up, take a deep breath and walk away a better person. Feel proud of yourself for you are better and stronger. You've just accomplished a wonderful thing! <br />
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Life gives us all difficult moments, no one is excused. Use it as a ladder to climb to a higher place.<br />
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~ Ribas with Love ~<br />
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<br />Anonymoushttp://www.blogger.com/profile/03035425215979991460noreply@blogger.com0tag:blogger.com,1999:blog-787944166189517272.post-30517312012751823902013-09-03T11:32:00.000-04:002013-09-03T11:32:33.600-04:00
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incrível quantas pessoas estão infelizes nos dias de hoje. Ouça tudos ao seu
redor e você vai se surpreender. Se é sua situação financeira, seus
relacionamentos ou sua vida de trabalho, parece que sempre há algo a queixar. </span></i><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><o:p></o:p></span></span></span></div>
<span style="color: #e06666; font-family: Georgia, "Times New Roman", serif;">
</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: #e06666;"><i><span style="color: #e06666; font-family: "Georgia","serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span></i></span></span><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: #e06666;"><i><span lang="PT" style="color: #e06666; font-family: "Georgia","serif"; mso-ansi-language: PT; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-size: x-large;">T</span>em</span></i><i><span lang="PT" style="color: #e06666; font-family: "Georgia","serif"; mso-ansi-language: PT; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> aqueles que parecem ter um sorriso em seus rostos todos os dias, que
cumprimentá-lo com palavras agradáveis, aqueles que têm sempre um comentário
positivo para adicionar um elogio para dar! Eles não têm problemas na vida? </span></i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";"><br /><span style="color: #e06666; font-family: Georgia, "Times New Roman", serif;">
<br />
</span></span><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: #e06666;"><i><span style="color: #e06666; font-family: "Georgia","serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> <span style="font-size: x-large;">N</span></span></i><i><span lang="PT" style="color: #e06666; font-family: "Georgia","serif"; mso-ansi-language: PT; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">ão me levou muito tempo para perceber que ~ felicidade ~ é uma escolha! É isso
mesmo! A diferença entre a gente triste e as almas felizes é sua perspectiva na
vida. </span></i></span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: #e06666;"><i><span lang="PT" style="color: #e06666; font-family: "Georgia","serif"; mso-ansi-language: PT; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";"><span style="color: #e06666; font-family: Georgia, "Times New Roman", serif;">
<br />
</span></span><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: #e06666;"><i><span style="color: #e06666; font-family: "Georgia","serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span></i><i><span lang="PT" style="color: #e06666; font-family: "Georgia","serif"; mso-ansi-language: PT; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-size: x-large;">M</span>eu</span></i><i><span lang="PT" style="color: #e06666; font-family: "Georgia","serif"; mso-ansi-language: PT; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">
interesse no comportamento humano começou muito cedo na minha vida, como desde menina me lembro ler livros que pareciam ser bastante avancados para o meu intendimento, mas eu
realmente gostava e estava profundamente interessado em compreender as pessoas.
Notei que algumas pessoas não importa o que de ruim acontecia, parecia não
afetá-los tanto quanto comparando com outras pessoas. Por outro lado, havia um grupo de
pessoas que se queixava mesmo nos bons momentos de suas vidas. É um hábito? Está no nosso
DNA? Ainda não tenho a resposta mas ~ eu sei que você tem a escolha e que
dependendo da sua escolha, ela vai lhe trazer felicidade ou tristeza. </span></i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";"><br /><span style="color: #e06666; font-family: Georgia, "Times New Roman", serif;">
<br />
</span></span><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: #e06666;"><i><span style="color: #e06666; font-family: "Georgia","serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span></i><i><span lang="PT" style="color: #e06666; font-family: "Georgia","serif"; mso-ansi-language: PT; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-size: x-large;">I</span>sso</span></i><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> </span><i><span lang="PT" style="color: #e06666; font-family: "Georgia","serif"; mso-ansi-language: PT; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">realmente me ajudou a entender as pessoas e a mim. Você
sempre tem a escolha. Em qualquer momento em sua vida, você pode mudar isso. Se
você perceber que sua perspectiva na vida so arrasta você para baixo, você pode
virar. Como tudo, quanto mais você pratica melhor você chegar lá! Além do
"brilho", você irá adicionar a mesmo existe a ~ lei da atração ~ onde diz
você atrai mais do que você é. Não é maravilhoso!!!! É verdade, isso tem
funcionado para mim e para muitos outros. </span></i></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: #e06666;"><i><span lang="PT" style="color: #e06666; font-family: "Georgia","serif"; mso-ansi-language: PT; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></i></span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: #e06666;"><i><span lang="PT" style="color: #e06666; font-family: "Georgia","serif"; mso-ansi-language: PT; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> <span style="font-size: x-large;">E </span><span style="font-size: small;">importante entender que ser positive e otimista nao significa que em sua vida nao va existir sofrimento, isso faz parte da vida. E atraves do sofrimento que podemos aprender e crescer espitirualmente. A diferenca esta em como voce vai lidar com isso. </span></span></i></span></span><br />
<span style="color: #333333; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";"> </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: #e06666;"><i><span style="color: #e06666; font-family: "Georgia","serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> <span style="font-size: x-large;">S</span>aia com o</span></i><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> </span><i><span lang="PT" style="color: #e06666; font-family: "Georgia","serif"; mso-ansi-language: PT; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">seu melhor sorriso e lá fora. Seja gentil.
De sem esperar. Ame sem medo. A maioria de nós não está sendo o melhor que
podemos ser. Como você quer que seus próximos ano seja...? Se nos últimos anos não
funcionam em seu favor, o que vai fazer para garantir que os próximos anos sejam
melhores!!!?</span></i><i><span lang="PT" style="mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> </span></i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";"><br /><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;">
</span><br />
</span></div>
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<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";"></span><span style="font-size: large;"><i><span lang="PT" style="color: #e06666; font-family: "Georgia","serif"; mso-ansi-language: PT; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">~ Ribas</span></i><i><span lang="PT" style="color: #e06666; font-family: "Georgia","serif"; mso-ansi-language: PT; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">
with Love</span></i></span><span style="font-family: Calibri;"><i><span lang="PT" style="mso-ansi-language: PT; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> </span></i><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><o:p></o:p></span></span></div>
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<o:p><span style="font-family: Calibri;"> </span></o:p></div>
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Anonymoushttp://www.blogger.com/profile/03035425215979991460noreply@blogger.com0tag:blogger.com,1999:blog-787944166189517272.post-35895795084791051492013-09-03T08:35:00.002-04:002013-09-03T08:35:55.340-04:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFWxnGU1Sc7lCwrPNn6B2TBHcL-cWaILyGRE73CU3nT696_aMpvgZUHvCv7yrnHZJjA449Xwrye8ux2_d11BHpM1Cj3Z5Qevq-HJrhROAYR23aTNrz3PhFVw9fsBVK2i7Y0DdVPitmA_A/s1600/pink+balloons.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFWxnGU1Sc7lCwrPNn6B2TBHcL-cWaILyGRE73CU3nT696_aMpvgZUHvCv7yrnHZJjA449Xwrye8ux2_d11BHpM1Cj3Z5Qevq-HJrhROAYR23aTNrz3PhFVw9fsBVK2i7Y0DdVPitmA_A/s400/pink+balloons.jpg" width="400" /></a></div>
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<span style="color: #cc0000; font-family: Georgia, "Times New Roman", serif; font-size: x-large;"><em><u>Are you choosing to be happy ?</u></em></span></div>
<div style="text-align: justify;">
<em><span style="color: #e06666; font-family: Georgia, "Times New Roman", serif;"> <span style="font-size: x-large;">I</span><span style="font-size: small;">t</span><span style="font-size: large;"> </span><span style="font-size: small;">is incredible how many people are unhappy these days. Listen all around you and you will be amazed. Whether is their financial situation, their relationships or their work life, it seems as there is always something to complaint. </span></span></em></div>
<div style="text-align: justify;">
<em><span style="color: #e06666; font-family: Georgia;"> </span></em></div>
<div style="text-align: justify;">
<em><span style="color: #e06666; font-family: Georgia;"> <span style="font-size: x-large;">W</span>hat about those who seem to have a smile on their faces everyday, who greet you with pleasant words, those who always have a positive comment to add a compliment to give! Don't they have problems in life? </span></em><br />
<em><span style="color: #e06666; font-family: Georgia;"></span></em><br />
<em><span style="color: #e06666; font-family: Georgia;"> <span style="font-size: x-large;">I</span><span style="font-size: small;">t didn't take me long to realize that ~Happiness~ is a choice! That's right! The difference between the sad folks and the happy souls is their outlook in life. OK. Follow along with me... I promise I have a point. </span></span></em><br />
<em><span style="color: #e06666; font-family: Georgia;"></span></em><br />
<em><span style="color: #e06666; font-family: Georgia;"> <span style="font-size: x-large;">M</span><span style="font-size: small;">y interest in human behavior started very early in my life, as a little girl I recall reading books that were way out of my league but I truly enjoyed and was deeply interested in understanding PEOPLE. I noticed that some folks no matter what bad happened, it didn't seem to affect them in a way it did others. On the other hand there were a group of people who complained even thru good times. Is it a habit? Is it in our DNA's? I still don't have the answer BUT ~ I know that you do have the choice and what ever you choose, it will either bring you happiness or sorrow. </span></span></em><br />
<em><span style="color: #e06666; font-family: Georgia;"></span></em><br />
<em><span style="color: #e06666; font-family: Georgia;"> <span style="font-size: x-large;">T</span>hat really helped me understand people and myself. You always have the choice. At any point in your life you CAN change that. If you realize that your outlook in life has been dragging you down, you can turn it around. Just like everything else, the more you practice the better you get at it! In addition to the "glow" you will add to yourself there is the ~ Law of Attraction ~ where it says you attract more of what you are. Isn't that wonderful!! It is true, it has worked for me and for many others. </span></em><br />
<em><span style="color: #e06666; font-family: Georgia;"></span></em><br />
<em><span style="color: #e06666; font-family: Georgia;"> <span style="font-size: x-large;">I</span><span style="font-size: small;">t is important to understand that having a positive and optimistic outlook doesn't mean you won't go thru hardship for it is the way of life. It is thru hardship where we LEARN and GROW spiritually. The difference is in the way you will deal with it.</span></span></em><br />
<em><span style="color: #e06666; font-family: Georgia;"></span></em><br />
<em><span style="color: #e06666; font-family: Georgia;"> <span style="font-size: x-large;">S</span><span style="font-size: small;">o put on your best smile and get out there. Be kind, be gentle. Give without expecting. Love without fear. Most of us aren't being the best we can be. How do you want your next few year to be... ? If the last few years didn't work in your favor, What are you going to do to make sure the next few years are BETTER!!!?</span></span></em><br />
<br />
<em><span style="color: #e06666; font-family: Georgia;"> ~ R<span style="font-size: small;">ibas with Love</span></span></em><br />
<em><span style="color: #e06666; font-family: Georgia;"> </span></em><br />
<em><span style="color: #e06666; font-family: Georgia;"></span></em> </div>
<div style="text-align: justify;">
<em><span style="color: #e06666; font-family: Georgia;"></span></em> </div>
<div style="text-align: justify;">
<em><span style="color: #e06666; font-family: Georgia;"></span></em> </div>
<em><span style="color: #e06666; font-family: Georgia;"></span></em><br />
<em><span style="color: #e06666; font-family: Georgia;"></span></em><br />
<em><span style="color: #e06666; font-family: Georgia;"></span></em><br />
<em><span style="color: #e06666; font-family: Georgia;"> </span></em>Anonymoushttp://www.blogger.com/profile/03035425215979991460noreply@blogger.com0tag:blogger.com,1999:blog-787944166189517272.post-40469369050425896882013-08-28T20:57:00.000-04:002013-08-28T20:57:37.630-04:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6l9G3OmOzl52iRQRiSBY9W8839AdEDh0rwlE56EDKIshlPo22Q2J3kneBQIQYkK9ad11wLKt67rLMq6azto8SGX4wuZbKrA-3KQGWdC79VrdjQe_TsuhIWREnxaUBmgoS9I2jsEP1-E8/s1600/human+body.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6l9G3OmOzl52iRQRiSBY9W8839AdEDh0rwlE56EDKIshlPo22Q2J3kneBQIQYkK9ad11wLKt67rLMq6azto8SGX4wuZbKrA-3KQGWdC79VrdjQe_TsuhIWREnxaUBmgoS9I2jsEP1-E8/s320/human+body.jpg" width="320" /></a></div>
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<u><em><span style="color: blue; font-family: Georgia, "Times New Roman", serif;">Porque devemos eliminar o excesso de gordura corporal</span></em></u></h2>
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<div style="text-align: justify;">
<em><span style="font-family: Georgia, "Times New Roman", serif;"> Todos nos sabemos que o emagrecimento tras muitos beneficios a saude. Mas sera que entendemos exatamento quais sao esses beneficios? Saiba que e importante voce entender o seu corpo. Todos os corpos humanos sao diferentes de acordo com suas caracteristicas proprias. Proporcionalmente algumas pessoas jamais conseguiriam ter um peso relativamente baixo por causa da estrutura ossea. Gostaria de lembrar que o primeiro motivo que lhe deve levar a decisao de perder peso deve ser pelos beneficios que isso lhe tras nao pela aparencia, isso deve ser visto como mais um beneficio. Amar a si proprio, entender e respeitar o seu corpo sao OS PRIMEIROS PASSOS PARA UMA VIDA SAUDAVEL! </span></em></div>
<div style="text-align: justify;">
<em><span style="font-family: Georgia;"></span></em> </div>
<div style="text-align: justify;">
<em><span style="font-family: Georgia;"> </span><span style="font-family: Georgia, "Times New Roman", serif;">Entao ja que entendemos e aceitamos o nosso corpo e decidimos que perder uns pesinhos lhe trara muitos beneficios fisicos (e mentais, acredite!) vamos entao descobrir o que melhora quando voce elimina o excess de gordura corporal:</span></em><br />
<em><span style="font-family: Georgia;"></span></em><br />
<em><span style="font-family: Georgia;"></span></em><br />
<strong><em><span style="color: blue; font-family: Georgia;">Enxaqueca em ate 57% </span></em></strong><br />
<strong><em><span style="color: blue; font-family: Georgia;"></span></em></strong><br />
<strong><em><span style="color: blue; font-family: Georgia;">55% em sintomas de depressao</span></em></strong><br />
<strong><em><span style="color: blue; font-family: Georgia;"></span></em></strong><br />
<strong><em><span style="color: blue; font-family: Georgia;">Doencas venosas ate 95% </span></em></strong><br />
<br />
<strong><em><span style="color: blue; font-family: Georgia;">Hipertensao 52% a 92%</span></em></strong><br />
<strong><em><span style="color: blue; font-family: Georgia;"></span></em></strong><br />
<strong><em><span style="color: blue; font-family: Georgia;">Doenca degenerativa das articulacoes 41% a 76%</span></em></strong><br />
<strong><em><span style="color: blue; font-family: Georgia;"></span></em></strong><br />
<strong><em><span style="color: blue; font-family: Georgia;">Apneia do sono ate 98% </span></em></strong><br />
<strong><em><span style="color: blue; font-family: Georgia;"></span></em></strong><br />
<strong><em><span style="color: blue; font-family: Georgia;">Asma ate 82%</span></em></strong><br />
<strong><em><span style="color: blue; font-family: Georgia;"></span></em></strong><br />
<strong><em><span style="color: blue; font-family: Georgia;">Doencas cardiovasculares reduz ate 85% dos riscos</span></em></strong><br />
<strong><em><span style="color: blue; font-family: Georgia;"></span></em></strong><br />
<strong><em><span style="color: blue; font-family: Georgia;">Refluxo gastroesofagico de 72% a 87% </span></em></strong><br />
<strong><em><span style="color: blue; font-family: Georgia;"></span></em></strong><br />
<strong><em><span style="color: blue; font-family: Georgia;">Incontinencia urinaria 44% a 88%</span></em></strong><br />
<strong><em><span style="color: blue; font-family: Georgia;"></span></em></strong><br />
<strong><em><span style="color: blue; font-family: Georgia;">Pseudotumor cerebral ate 96%</span></em></strong><br />
<strong><em><span style="color: blue; font-family: Georgia;"></span></em></strong><br />
<strong><em><span style="color: blue; font-family: Georgia;">Hipercolesterolemia ate 63%</span></em></strong><br />
<strong><em><span style="color: blue; font-family: Georgia;"></span></em></strong><br />
<strong><em><span style="color: blue; font-family: Georgia;">Sindrome metabolica ate 80%</span></em></strong><br />
<strong><em><span style="color: blue; font-family: Georgia;"></span></em></strong><br />
<strong><em><span style="color: blue; font-family: Georgia;"></span></em></strong><br />
<em><span style="color: black; font-family: Georgia;"> E a melhor parte e que voce acaba vivendo aproximadamente 5 anos mais e a qualidade de sua vida melhora em 95%. </span></em><br />
<em><span style="font-family: Georgia;"></span></em><br />
<em><span style="font-family: Georgia;"> Lembrando que dieta saudavel nao quer dizer passar fome. O seu corpo necessita de nutrientes para o bom funcionamento. Uma dieta feita a base de frutas, minerais, graos, nuts, peixe, etc... como eu sempre digo: se e verde e vem da terra faz bem pra voce. Entao coma de tudo que e plantando, procure cozinhar alimentos simples, sem sal, eliminar o acucar da sua dieta completamente. As frutas ja nos fornecem o acucar natural e saudavel. O seu paladar ira se ajustar com o tempo, faca as mudancas aos poucas para nao ficar estressante e acabar lhe decepcionando. Seja forte e tente sentir prazer com a sua nova alimentacao.</span></em><br />
<em><span style="font-family: Georgia;"></span></em><br />
<em><span style="font-family: Georgia;"> ~ Ribas with Love ~</span></em><br />
<em><span style="font-family: Georgia;"></span></em><br />
<em><span style="font-family: Georgia;"></span></em><br />
<em><span style="font-family: Georgia;"></span></em><br />
<em><span style="font-family: Georgia;"></span></em> </div>
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Anonymoushttp://www.blogger.com/profile/03035425215979991460noreply@blogger.com0tag:blogger.com,1999:blog-787944166189517272.post-29797846466922959042013-07-15T14:18:00.001-04:002013-07-15T14:18:32.988-04:00<span style="color: #0070c0; font-family: "Plantagenet Cherokee","serif"; font-size: 24pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast;"><w:sdtpr></w:sdtpr><w:sdt docpart="992B4314A67A43E5A7C378D53DC3D56A" id="89512082" storeitemid="X_C0EE4AF6-7EF1-499B-914F-9FA6578FE49D" text="t" title="Post Title" xpath="/ns0:BlogPostInfo/ns0:PostTitle"></w:sdt></span>
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<span style="color: #0070c0; font-family: "Plantagenet Cherokee","serif"; font-size: 24pt;"><strong>List of fruits and veggies that contains the highest amounts
of water<o:p></o:p><w:sdtpr></w:sdtpr></strong></span></div>
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<span style="color: #0070c0; font-family: "Plantagenet Cherokee","serif"; font-size: 14pt;">Summer
days are finally here and as we all look for ways to cook off (and hopefully
you will!), there is only so much we can do to keep cool during the work days,
right?<span style="mso-spacerun: yes;"> </span>So I searched for the most cooling
fruits and veggies you can eat.<span style="mso-spacerun: yes;"> </span>These
fruits and vegetable contain the highest amounts of water, which will keep your
body hydrated and it will give you a cooler sensation from inside out </span><span style="color: #0070c0; font-family: Wingdings; font-size: 14pt; mso-ascii-font-family: "Plantagenet Cherokee"; mso-char-type: symbol; mso-hansi-font-family: "Plantagenet Cherokee"; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span><span style="color: #0070c0; font-family: "Plantagenet Cherokee","serif"; font-size: 14pt;"> <o:p></o:p></span></div>
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<span style="color: #0070c0; font-family: "Plantagenet Cherokee","serif"; font-size: 14pt;"><span style="mso-spacerun: yes;"> </span></span><b style="mso-bidi-font-weight: normal;"><u><span style="color: #0070c0; font-family: "Plantagenet Cherokee","serif"; font-size: 20pt;">Here
is the list</span></u></b><span style="color: #0070c0; font-family: "Plantagenet Cherokee","serif"; font-size: 14pt;">:<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="color: #0070c0; font-family: "Plantagenet Cherokee","serif"; font-size: 14pt;">FRUITS</span></u></b><b style="mso-bidi-font-weight: normal;"><span style="color: #0070c0; font-family: "Plantagenet Cherokee","serif"; font-size: 14pt;"><span style="mso-spacerun: yes;"> </span><u>VEGETABLES</u><o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #0070c0; font-family: "Plantagenet Cherokee","serif"; font-size: 14pt;"><span style="mso-tab-count: 1;"> </span></span></b><span style="color: #0070c0; font-family: "Plantagenet Cherokee","serif"; font-size: 14pt;">Watermelon<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Broccoli</span></div>
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<span style="color: #0070c0; font-family: "Plantagenet Cherokee","serif"; font-size: 14pt;"> </span><span style="color: #0070c0; font-family: "Plantagenet Cherokee","serif"; font-size: 14pt;">Strawberry<span style="mso-tab-count: 4;"> Celery</span></span></div>
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<span style="color: #0070c0; font-family: "Plantagenet Cherokee","serif"; font-size: 14pt;"><span style="mso-tab-count: 4;"> </span></span><span style="color: #0070c0; font-family: "Plantagenet Cherokee","serif"; font-size: 14pt;">Raspberry<span style="mso-tab-count: 4;"> Cauliflower</span></span></div>
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<span style="color: #0070c0; font-family: "Plantagenet Cherokee","serif"; font-size: 14pt;"><span style="mso-tab-count: 4;"></span></span><span style="color: #0070c0; font-family: "Plantagenet Cherokee","serif"; font-size: 14pt;"><span style="mso-tab-count: 1;"> </span>Pineapple
<span style="mso-tab-count: 4;"> Cabbage</span></span></div>
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<span style="color: #0070c0; font-family: "Plantagenet Cherokee","serif"; font-size: 14pt;"><span style="mso-tab-count: 4;"> Orange Lettuce</span></span></div>
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<span style="color: #0070c0; font-family: "Plantagenet Cherokee","serif"; font-size: 14pt;"><span style="mso-tab-count: 4;"> Grapefruit Radish</span></span></div>
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<span style="color: #0070c0; font-family: "Plantagenet Cherokee","serif"; font-size: 14pt;"><span style="mso-tab-count: 4;"> Cantaloupe Tomato</span></span></div>
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<span style="color: #0070c0; font-family: "Plantagenet Cherokee","serif"; font-size: 14pt;"><span style="mso-tab-count: 4;"> Apple Zucchini </span></span></div>
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<span style="color: #0070c0; font-family: "Plantagenet Cherokee","serif"; font-size: 14pt;">I am a big fan of ~ <strong>MEAL PLANNING ~ </strong>(as you can see in my other blog posts Meal Plan and Meal Plan 2) ...so as you start your work day, prepare a variety of these fruits and veggies to snack on during the day. This will keep you healthy and cool! ... and hopefully as the weekend arrives you can cool off by the OcEaN or PoOl !!</span></div>
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<span style="color: #0070c0; font-family: "Plantagenet Cherokee","serif"; font-size: 14pt;"><o:p> #happysummer #healthyeating </o:p></span></div>
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<span style="color: #0070c0; font-family: "Plantagenet Cherokee","serif"; font-size: 14pt;">~
<b style="mso-bidi-font-weight: normal;">Ribas with Love ~<o:p></o:p></b></span></div>
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Anonymoushttp://www.blogger.com/profile/03035425215979991460noreply@blogger.com0tag:blogger.com,1999:blog-787944166189517272.post-82326082861370984142013-07-12T00:04:00.001-04:002013-07-12T00:04:26.084-04:00How to grow your own greens<div style="text-align: center;">
<span style="color: #274e13; font-size: x-large;"><strong><u>~ How to Grow your Own Greens ~</u></strong></span></div>
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<span style="color: #274e13; font-family: Trebuchet MS; font-size: large;">I always say: "if it's green and it grows... than it's good for you" </span></div>
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<span style="color: #274e13; font-family: Trebuchet MS; font-size: large;">So why not grow your own garden!!</span></div>
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<span style="color: #274e13; font-family: Trebuchet MS; font-size: large;">Don't worry you are <strong>NOT the only one who: 1. doesn't have enough time 2. doesn't have the experience 3. doesn't have the space 4. doesn't have the budget... and the list goes on and on... added by our unconscious fear of FAILURE :( </strong></span></div>
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<strong><span style="color: #274e13; font-family: Trebuchet MS; font-size: large;"></span></strong> </div>
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<strong><span style="color: #274e13; font-family: Trebuchet MS; font-size: large;">I say "unconscious" because most of us have this constant fear of failure which keeps us from going forward with new projects, ideas, opportunities and even relationships. Without jumping too far from the subject, lets start by ACCEPTING that we are here to try, and learn and make mistakes and try again ... its wonderful</span></strong></div>
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<span style="color: #274e13; font-family: "Trebuchet MS", sans-serif; font-size: large;"><strong><u>Here is everything you need to know to get started</u></strong></span></div>
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<span style="color: #274e13; font-family: "Trebuchet MS", sans-serif; font-size: large;">1. <strong>Growing your own greens does NOT require a lot of time</strong>. On Saturday I went shopping for what I needed. Be sure to pick your favorites veggies and spices!! On Sunday I planted everything in small pots (as seen in picture above). I kept those small pots inside the house under a lamp or near a window for about 6-8 weeks. If you are going to use a lamp for light and heat be sure to turn it off at night, plants much like yourself also need some zzz's. After that you just need to water it as needed and eventually weather permitted you can transfer them into larger pots or outside (and keep the watering job!)</span></div>
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<span style="color: #274e13; font-family: Trebuchet MS; font-size: large;">2. <strong>You do NOT need to be an expert! </strong>you will learn as you go... You should be able to get a lot of help from the internet and bloggers ~ <em>like me :)</em> You can watch videos and find loads of information to make YOU the next expert.</span></div>
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<span style="color: #274e13; font-family: "Trebuchet MS", sans-serif; font-size: large;">3. <strong>You really don't NEED a lot of space...</strong> sure the more space you have the more you CAN plant but you can still grow your own green in small spaces by planting them in pots, small and large. Spices and herbs are specially easy to plant in small pots and you can keep them right in your kitchen near a window. If you have a deck you can use some larger pots to plant tomatoes, lettuce (and all other salad greens like, kale, spinach, etc...) If you have a yard you can select a spot where you can plant every year as some plants will come back on their own. I just love how my mint comes back every year, bigger and better!!!</span></div>
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<span style="color: #274e13; font-family: Trebuchet MS; font-size: large;">4. <strong>Who said you need a lot of $$ </strong>...a small part of the reason why most of us garden (obviously besides the wonderful pleasure of picking and eating what you have planted and because they are sooo good for your health)...is that it will save you money too!!! if you can go all summer and early fall without having to run in to the store to get salad greens, herbs and spices that sounds like $avings to me! Seeds are NOT expensive. I have purchased mine from Baker Creek Heirloom Seeds (link to site)<a href="http://www.rareseeds.com/">http://www.rareseeds.com/</a> and I was very happy with EVERYTHING, from the w-o-n-d-e-r-f-u-l selection to the prices, delivery and overall results. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWXlBae4NfWQgCgziJ2PI4Z6o6ijTC8qK0pF-Q_KtZCg3j8YyTgUfqPABX7_4vsdNwDIgfm-ET4MkPKnsJG8RhWUoPvUv2-aVstrXXlQiAIHdRbI-4VhZfoKHViqKu9USi9InRJL3AF6Y/s640/blogger-image--1895501119.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWXlBae4NfWQgCgziJ2PI4Z6o6ijTC8qK0pF-Q_KtZCg3j8YyTgUfqPABX7_4vsdNwDIgfm-ET4MkPKnsJG8RhWUoPvUv2-aVstrXXlQiAIHdRbI-4VhZfoKHViqKu9USi9InRJL3AF6Y/s640/blogger-image--1895501119.jpg" /></a></div>
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<span style="color: #274e13; font-family: "Trebuchet MS", sans-serif; font-size: large;">I hope this was helpful to all of you readers and please let me know in the comment section your thoughts and questions. </span></div>
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<span style="color: #274e13; font-family: Trebuchet MS; font-size: large;">Remember: "if it's green and it grows, than is good for you"</span></div>
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<span style="color: #274e13; font-family: Trebuchet MS; font-size: large;"></span> </div>
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<span style="color: #274e13; font-family: Trebuchet MS; font-size: large;">Happy Gardening!!</span></div>
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<span style="color: #274e13; font-family: Trebuchet MS; font-size: large;"></span> </div>
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<span style="color: #274e13; font-family: Trebuchet MS; font-size: large;">~ Ribas with Love ~</span></div>
Anonymoushttp://www.blogger.com/profile/03035425215979991460noreply@blogger.com0tag:blogger.com,1999:blog-787944166189517272.post-18943419558552756792013-07-03T11:42:00.002-04:002013-07-03T11:42:34.679-04:00Como limpar seu figado (Portugues)<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJnSbXd0HWUKaozK6uiYuD5SD76CvOCXCXHe0F2VFZCDbbmS-xdD22FTptftGWwSGh5Sdv4TG-exvV51imChlx6wW-1WIs6sK4cykCZlGYtI4OcC5FPhA1Ba1nhDoinFpAowAo2Fux0zY/s500/cilantro.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJnSbXd0HWUKaozK6uiYuD5SD76CvOCXCXHe0F2VFZCDbbmS-xdD22FTptftGWwSGh5Sdv4TG-exvV51imChlx6wW-1WIs6sK4cykCZlGYtI4OcC5FPhA1Ba1nhDoinFpAowAo2Fux0zY/s400/cilantro.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Coentro<br />
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<span style="font-family: "Trebuchet MS", sans-serif;"><strong><span style="color: #274e13;"><span style="font-size: large;">Como Limpar seu fígado ~ naturalmente<o:p></o:p></span></span></strong></span></div>
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</span><o:p><span style="font-family: Calibri; font-size: small;"> </span></o:p><br />
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</span><br />
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="mso-spacerun: yes;"> <span style="color: #274e13;">Para q</span></span><span style="color: #274e13;">ue precisamos
limpar nosso fígado? Seu fígado é responsável pela limpeza de todas as toxinas
que você coloca em seu corpo e manter todos os sistemas internos, funcionando
perfeitamente. Nossa dieta, poluentes ambientais e nossa crescente dependência
dos produtos tóxicos cuidados pessoais e exposição a substâncias tóxicas, em
geral, são algumas das razões por que precisamos de LIMPEZA! <o:p></o:p></span></span></span></div>
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<span style="color: #274e13; font-family: "Trebuchet MS", sans-serif; font-size: small;"></span> </div>
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<span style="color: #274e13; font-family: "Trebuchet MS", sans-serif; font-size: small;">
</span><span style="font-size: small;"><span style="color: #274e13;"><span style="font-family: "Trebuchet MS", sans-serif;">Seu fígada funciona para limpar o sangue e remover
substâncias tóxicas que comemos, inalamos ou esfregamos sobre nossos corpos. Quando
ele está sobrecarregado ou quando você está sob uma quantidade significante de
estresse físico ou mental, seu fígado pode esta sobregarregado.<o:p></o:p></span></span></span></div>
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<o:p><span style="color: #274e13; font-family: "Trebuchet MS", sans-serif; font-size: small;"> </span></o:p><span style="font-size: small;"><span style="color: #274e13;"><span style="font-family: "Trebuchet MS", sans-serif;"><strong>Vamos aprender<span style="mso-spacerun: yes;"> </span>como limpar seu fígado naturalmente.</strong> <o:p></o:p></span></span></span></div>
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<span style="font-size: small;"><span style="color: #274e13;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="mso-spacerun: yes;"> </span><strong>~ <u>Coentro</u> ~</strong> Como
sul-americana desde menina que eu gosto de usar esta erva em praticamente tudo
para adicionar bom gosto a muitos pratos. Coentro também pode ajudar a remover
metais pesados do seu corpo que é algo que seu fígado pode estar tendo dificuldades.<o:p></o:p></span></span></span></div>
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</span></div>
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<span style="font-size: small;"><span style="color: #274e13;"><span style="font-family: "Trebuchet MS", sans-serif;"><strong><span style="mso-spacerun: yes;"> </span>~ <u>Água de limão</u> ~</strong>
Esta é a minha bebida favorita de manhã por muitas razões uma sendo por sua
grande capacidade de desintoxicação do fígado. Experimente um copo de água
com suco de meio limão todas as manhãs. Não adicione açúcar. O fígado produz
mais enzimas em resposta a água com limão do que com qualquer outro alimento!<o:p></o:p></span></span></span></div>
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<span style="font-size: small;"><span style="color: #274e13;"><span style="font-family: "Trebuchet MS", sans-serif;"><strong>~ <u>Alho</u> ~</strong> Alho sempre foi conhecido para dar-lhe
"proteção". Crescendo na America do Sul você pode ter visto muitas vezes
crianças usando um colar de alho feito caseiro para "proteção". Embora
alguns acreditam que para dar a você proteção espiritual alho contém alicina e
selênio que são bons para proteção hepática. Adicionar algum alho para sua
cozinha para aroma e total proteção.<o:p></o:p></span></span></span></div>
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</span></div>
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<span style="font-size: small;"><span style="color: #274e13;"><span style="font-family: "Trebuchet MS", sans-serif;"><strong>~ <u>Abacate</u> ~</strong> Contêm compostos que podem proteger o fígado
contra danos. Comparado a outras frutas, abacates têm mais capacidade de
proteger o fígado de galactosamina, que é uma toxina que produz uma lesão
hepática, como hepatite viral humana.<o:p></o:p></span></span></span></div>
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</span></div>
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<span style="font-size: small;"><span style="color: #274e13;"><span style="font-family: "Trebuchet MS", sans-serif;">Limpeza do fígado é crucial. Mantendo uma dieta de saúde e
evitar a exposição a produtos tóxicos, incluindo seus produtos de cuidados
pessoais são importantes para sua saúde geral. <o:p></o:p></span></span></span></div>
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<span style="font-size: small;"><span style="color: #274e13;"><span style="font-family: "Trebuchet MS", sans-serif;">Faça uma escolha saudável todos os dias! passo a passo para
uma melhor e mais saudável você.</span></span></span></div>
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<span style="font-size: small;"><span style="color: #274e13;"><span style="font-family: "Trebuchet MS", sans-serif;"></span></span></span> </div>
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<span style="font-size: small;"><span style="color: #274e13;"><span style="font-family: "Trebuchet MS", sans-serif;"><strong><o:p>~ Ribas with Love</o:p></strong></span></span></span></div>
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<o:p><span style="color: #274e13; font-family: "Trebuchet MS", sans-serif; font-size: small;"> </span></o:p></div>
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<br />Anonymoushttp://www.blogger.com/profile/03035425215979991460noreply@blogger.com0tag:blogger.com,1999:blog-787944166189517272.post-23392262441214362452013-07-03T11:27:00.001-04:002013-07-03T11:27:37.002-04:00Clean your Liver Naturally<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJnSbXd0HWUKaozK6uiYuD5SD76CvOCXCXHe0F2VFZCDbbmS-xdD22FTptftGWwSGh5Sdv4TG-exvV51imChlx6wW-1WIs6sK4cykCZlGYtI4OcC5FPhA1Ba1nhDoinFpAowAo2Fux0zY/s500/cilantro.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJnSbXd0HWUKaozK6uiYuD5SD76CvOCXCXHe0F2VFZCDbbmS-xdD22FTptftGWwSGh5Sdv4TG-exvV51imChlx6wW-1WIs6sK4cykCZlGYtI4OcC5FPhA1Ba1nhDoinFpAowAo2Fux0zY/s400/cilantro.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cilantro<br />
<br />
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<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1; text-align: center;">
<b><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="color: blue;"><span style="background-color: white; color: #274e13; font-family: "Trebuchet MS", sans-serif; font-size: large;">Clean Your Liver ~ Naturally</span></span></span></b></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1; text-align: justify;">
<b><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="color: blue;"></span></span></b><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p><span style="background-color: white;"> </span></o:p></span></div>
<div style="text-align: justify;">
<span style="background-color: white;">
</span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: #274e13;"><span style="background-color: white;"><strong>Why do we need to clean our liver? </strong>Your
liver is responsible for cleaning up all the toxins you put into your body and keeping all internal systems running smoothly. Our
diet, environmental pollutants, and our increasing dependence on toxic personal
care products and exposure to toxics in general, are a few reasons why we need to CLEAN UP! </span></span></span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><span style="background-color: white; color: #274e13; font-family: "Trebuchet MS", sans-serif;">Your
liver works to cleanse the blood and remove toxic substances that we’ve eaten,
inhaled, or rubbed on our bodies. When it is overworked or when you are under a significant amount of physical or even mental
stress, your liver can struggle to keep up.</span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><span style="background-color: white; color: #274e13; font-family: "Trebuchet MS", sans-serif;"></span></span> </div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: #274e13;"><span style="background-color: white;"><strong>Lets learn</strong> <b>how to clean your liver naturally. </b></span></span></span></span></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: #274e13;"><span style="background-color: white;"><strong>~<u> Cilantro </u>~ </strong>As a South American girl I like to use this herb in just about everything to add great taste to many dishes. Cilantro can also help remove heavy metals from your body which is something your liver could be struggling with.</span></span></span></span></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: #274e13;"><span style="background-color: white;"><strong>~<u> Lemon Water</u> ~ </strong>This is my favorite morning drink for many reasons one being for its great ability to detox you liver. Try a glass of water with juice from a half lemon every morning. Don't add sugar. The liver produces more enzymes in response to water with lemon than to any other food!</span></span></span></span></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: #274e13;"><span style="background-color: white;"><strong>~<u> Garlic</u> ~</strong> Garlic has always been known to give you "protection". Growing up in South-American you would often see kids wearing a homemade garlic necklace for "protection". Although some believe to give you spiritual protection Garlic contains allicin and selenium which are both good for liver protection. Add some garlic to your cooking for flavoring and overall protection.</span></span></span></span></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: #274e13;"><span style="background-color: white;"><strong>~<u> Avocado</u> ~</strong> It contain compounds that can protect the liver from damage. Compared to other fruits avocados have the most ability to protect the liver from galactosamine which is a toxin that produces a liver damage much like human viral hepatitis.</span></span></span></span></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><span style="background-color: white; color: #274e13; font-family: "Trebuchet MS", sans-serif;">Cleansing your liver is crucial. Keeping a health diet and avoiding exposure to toxic products including your personal care products are important for your overall health. </span></span></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><span style="background-color: white; color: #274e13; font-family: "Trebuchet MS", sans-serif;">Make a HEALTHY CHOICE everyday! step-by-step to a better and healthier you.</span></span></o:p></span></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><span style="background-color: white; color: #274e13; font-family: Trebuchet MS;"></span></span></o:p></span> </div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><span style="background-color: white; color: #274e13;"></span></span></o:p></span> </div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><span style="background-color: white; color: #274e13;"></span></span></o:p></span> </div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";"><o:p><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";"><strong><span style="background-color: white; color: #274e13; font-size: large;">~ Ribas with Love</span></strong></span></o:p></span></div>
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<span style="font-family: "Arial Black","sans-serif";"><span class="msoIns"><ins><span style="color: teal;"><o:p><span style="font-family: "Arial Black","sans-serif";"><span class="msoIns"><ins><span style="color: teal;"><o:p><strong></strong></o:p></span></ins></span></span></o:p></span></ins></span></span> </div>
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<br />Anonymoushttp://www.blogger.com/profile/03035425215979991460noreply@blogger.com0